American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

24Nov/11Off

How to be Slim – BBC (Part 1 of 6)


How to be Slim is a documentary by the BBC about a family of dieters who after trying every diet in the book are about to give up until the latest nutritional science comes to their aid. Sit back as THE TRUTH ABOUT FOOD reveals the foods that keep you feeling fuller for longer, how dairy products may hold the secret to reducing calorie absorption, and whether or not the speed of our metabolism really determines how fat we are.


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  1. I didn’t know that could even happen…


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