6Feb/11Off
How Much Protein? Fitness Nutrition
Dr. Perry teaches how to determine optimum amounts of protein for gaining lean muscle and buring bodyfat. How much is enough? Base it on total calories and percentages. Learn the formula and stop guessing.
July 12th, 2010 - 15:23
hey, i got confused about how much calories and proteins etc, but i weigh 75 kilos and i think thats 165 pounds? and how much calories would i need per day? and protein and carbs and fat? to build muscle, because im having trouble thanks
July 12th, 2010 - 15:25
hey, i got confused about how much calories and proteins etc, but i weigh 75 kilos and i think thats 165 pounds? and how much calories would i need per day? and protein and carbs and fat? to build muscle, because im having trouble thanks
July 13th, 2010 - 08:52
whats the song at the end? its 70 ish – I Like it :D
July 26th, 2010 - 12:06
I weigh about 54kg as a 19 year old male. I am thinking of getting to about 60kg which works out as 150g of protein a day, holy crap :O
August 2nd, 2010 - 19:28
@xsoroton Easy man, all you have to do is just burn 8,000 calories every day.
August 6th, 2010 - 00:18
congrats u just won a subscriber!
August 11th, 2010 - 03:03
This guy seems to me to be extremely wise! Covered everything?
August 11th, 2010 - 03:34
This guy makes a big blunder, though, he states ” most people will tell you you can eat between .8 and 1 -1.5 grams of protein per pound of lean bodyweight”. This is wrong, as it is in KILOGRAMS, not pounds. Is this why Americans are eating twice the amount of protein than they need- the metric-imperial confusion?
August 11th, 2010 - 03:36
The folks at bodybuilding make the same mistake , and I’m suspicious, as they are in the business of SELLING PROTEIN. I sent them a rectification order and am waiting for a reply.
August 11th, 2010 - 03:37
Not at all professional.
August 11th, 2010 - 03:50
In fact, these comments are idiotic. With all those certificates on the walls, and then he contradicts himself, CONFUSES himself. It is very clear to me that this guy is TOTALLY CONFUSED about protein consumption. How long has he been misteaching people for? Too much muscle, not enough brain, although I suppose it may be an innocent enough mistake…………is he in the business of selling protein too? Maybe this video should be removed?
August 11th, 2010 - 04:00
@zogjones This is BS! A 200 pound man who does strength training only needs 150grams of (quality) protein per day, not 240. Any more than this is totally unnecessary and wasteful.
August 11th, 2010 - 13:31
Seems this video has sparked some debate. That’s always a good thing.
August 13th, 2010 - 18:32
good video, guy knows what hes talking about
August 18th, 2010 - 21:52
so I gues I should subtract the amount of protein I gain from my food, and not just go all out 250 grams off say, whey protein supplement?
August 22nd, 2010 - 08:10
What is high in protein but keeps that percentage of fat and carbs without that protein power? So what meats and fish should i eat or number of eggs?
August 25th, 2010 - 02:46
@xsoroton id say for you . . .eat an apple and call it a day
August 30th, 2010 - 13:49
Thanks for sharing your knowledge brother! Keep it up!
September 15th, 2010 - 07:14
Do you have any opinions on Protein shakes?
September 16th, 2010 - 21:02
do you technically need protein to gain muscle? can you get buff with out protein?
October 1st, 2010 - 04:16
@DOOMLORDHOKAGE NO
October 1st, 2010 - 04:22
@DOOMLORDHOKAGE YES u need it & NO.
October 2nd, 2010 - 07:41
I just love you guys who break the stereotypes. Interesting, I didn’t know excess protein will give you excess insulin release.
October 10th, 2010 - 11:46
@thelifeuwant The Brothers Johnson – Stomp.
October 10th, 2010 - 20:13
dude your biceps dont look natural no offense.