8Sep/111
How much pieces of baby carrots is 5000 IU and % of vitamin a?
Guys I eat baby carrots and it's kinda huge because I saw smaller size baby carrots. I heard the max consume is 5000 IU. How much pieces of these huge baby carrots should I eat? because I eat like 30 pieces a day and I don't know how much % vitamin A that is. Please don't say grams because I don't know what grams of carrots is.
September 8th, 2011 - 14:02
Well, first off, we would have to know how much does a single one of the baby carrots you eat weigh.
Actually, if you still the carrot bag, it should tell you the nutrition facts and tell you how much Vitamin A there is per portion and how big a portion is. You can then figure it out yourself OR you can tell us the info here, and I’ll figure it out for you.