American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   Donna M
   March 27th, 2011 - 06:24

   Spend 10 minutes outside in the sun and you’ll get all the vitamin D you need. If it’s a hot day, break it up into two lots of 5 minutes, or whatever.
   If you live somewhere where the sunlight is weak, stay out a little longer.
2. 

   PBR#1
   March 27th, 2011 - 06:24

   1 glass of milk
3. 

   Cindy in Texas
   March 27th, 2011 - 06:24

   I would recommend a high saturated fat, low carb way of eating with daily servings of sardines.

   I would highly recommend taking virgin coconut oil along with omega 3 fish oil (at least 6-11g per day) I would suggest a tablespoon of virgin coconut oil, 2-3g fish oil & 3000iu oil based vit.D3 – 3 x day (morning noon & night) The coconut oil helps the body absorb the fish oil & vit.D3. I would also suggest taking B125 complex daily after eating breakfast (preferably egg based) & high doses of Niacin at night (but not the non flushing or time released types) slowly work up to high dosages (3000mg) ELIMINATE trans fats from your diet.

   The vitamin D added to milk & the prescription vitamin D supplements are the wrong type (ergocalciferol – vit.D2). As warned by the National Institute of Health -

   http://www.ncbi.nlm.nih.gov/pubmed/17023693

   Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. U.S. RDA are much too low. Current recommendations from researchers are for 35iu per pound – a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not replenish depleted stores.

   Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system, bones & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS & being deficient can create or greatly exacerbate health problems. Many researchers claim that optimized vitamin D levels are more effective than a flu shot in preventing viral infections.

   With Vitamin D3 deficiency becoming an epidemic, it is possible that upper atmosphere pollution is blocking the needed UVB light from the sun. Or simply that people are washing daily, if you wash skin exposed to the sun within 48 hours, you wash off the oils where the vitamin D production starts. In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to provide sufficient UV radiation. If even available, UVB rays are only accessible while the sun is directly overhead. Most people need to take vitamin D, especially seniors, as the ability to synthesize vitamin D in the skin declines with age.

   With exposure to sunlight in the summer, the body can generate up to 20,000iu of vitamin D per hour with no ill effects. In addition, no adverse effects have been seen with supplemental vitamin D intakes up to 10,000 IU daily.

   Always take your vitamin D with a fat-containing meal to ensure absorption.

   http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html

   I also highly recommend a low carb way of eating to allow the body to regenerate rather than degenerate.

   Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults

   http://www.womentowomen.com/healthynutrition/vitamind.aspx

   Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret—50,000 units of Vitamin D3 daily. Dr. Joe further reports:

   * Reversal of advanced coronary disease
   * Reversal of advanced lung disease
   * Cure of multiple sclerosis
   * Cure of amotrophic lateral sclerosis
   * Regression of rheumatoid arthritis
   * Improvement in allergies
   * Control of many cancers
   * Reversal of osteoporosis
   * Prevention of influenza
   * Cure of depression & other mental disorders
   * Hashimoto’s hyperthyroidism

   In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness.

   http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html

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