How many calories did I eat in each food group? 10 points!?
Had no carbs
no fats
Fruits- 1 medium green apple
1 medium green apple
1 medium banana
1 medium orange
(total 4 fruits)
Meats- 3oz lean turkey breast
1 string cheese (I know thats 80 cals because of label)
1/2 skinless lean chicken breast
3 egg WHITES, no yolks
(total 4 meats)
Veggies: 2 cups spinach
1/2 cup broccoli
(total 2 veggies)
No milk but I did take a calcium vitamin(plus I had cheese which is some calcium)
and other vitamins with vitamins D,K, E, A,C, B6, iron, omega 3, omega 6, omega 9, folic acid, copper, magnesium, zinc, niacin, and biotin and some other stuff.
How many total calories did I have?
Did I eat healthy?
I dance a lot, yesterday I danced 4 hours and tomorrow I have an audition so I've been practicing all day. Thanks!
10 POINTS!!
I know the veggies are NOT 50-100 cals.
more like 20-40 cals. No way broccoli and spinach can be 100 cals
November 13th, 2010 - 12:06
No carbs? What do you think fruits are made of? Fructose. Sugar.
Approximations:
1 medium green apple, 50 cals
1 medium green apple, 50 cals
1 medium banana, 100 cals
1 medium orange, 50 cals
3oz lean turkey breast, 100 cals
String cheese, 80 cals
1/2 skinless lean chicken breast, 150 cals
3 egg whites, 15 cals each, 45 cals total
2 cups spinach, 15 cals
1/2 cup broccoli, 10 cals
No calories in vitamins or minerals.
That’s only 600 or so calories. You need a more balanced diet, with more food & even, yes, more fat.
November 13th, 2010 - 12:06
No carbs is reaaaaally bad. You NEED NEED NEED carbs, especially as a dancer.
Fruit: 340ish
Veggies: 50-100 calories
Meat: 350-400
That is only 840 calories at most. You need much more food.
November 13th, 2010 - 12:06
1 medium apple-70 cal
1 med. apple-70 cal
1 orange-60 cal
1 med. banana-120 cal
3 oz turkey breast-80 cal (if its sliced)
cheese-80 cal
chicken breast-120 cal
3 egg whites-60 cal
spinach-maybe like..50 cal at most
1/2 cup broccoli-30 cal
and yes that is healthy, but not enough substance. you need more calories, and more foods. your body needs carbs.
you are dancing.
November 13th, 2010 - 12:06
okay well you HAVE to eat carbs!
Fruit: 350
Veggies: 75 cals
Meat: 350
November 13th, 2010 - 12:06
You should get The complete book of food counts CTN 5th edition by Corrine T Netzer
FOOD SERVING Pr Fat Carb Fiber Total Cals
apple 2 3/4" .3(1) .5(4.5) 21(84) 3 {88.6} x2
(2) (9) (168) (6) 177.2
banana 8 3/4" 1.2(5) .6(5) 26.7(106.8) 2.7 {116.8}
orange 2 7/8" 1.3(5) .4(4) 14.4(57.6) 2.9 {{66.6)
turkey 3 oz 22(88) 5(45) 0 0 {133}
string chs 1 pc 7 (28) 6(54) 1 (4) 0 {82.6}
chicken brst 1/2 29(116) 7approx 0 0 (184}
egg white 3 10.5(42) 0 .9(3.8) 0 {45.8}
spinach 2 cups 3.2(12.8) 0 4(16) 3 {28.8}
broccoli 1/2 cup 1.3)5) .2(2.5) 2.3(8.6) 1.3 {15.1}
* veggies change in calories according to how it is eaten. heating veggies increases calories in some as it changes the chemicals. Meats chabge according to how they are prepared. I gave you info on raw veggies. Meats are generally served in 4oz servings so on the turkey I gave approx. Also Not knowing brand and or how it was prepared I gave general info.
Fruits have aprox 2.8 grams protein
1.4 grams fats
62.1 grams carbs
11.6 grams fiber
360 calories
Proteins and meats have aprox 68.5 grams protein
18 grams fats
1.9 grms carbs(CHO)
443.8 calories
veggies have aprox 4.5 grams protein
.2 grams fat
6.3 grams carbs
2.3 grams fiber
44.9 calories
daily total of 848.7 calories (too low)
with 75.8 grms of protein, 19.6 grms fat, 70.3 grams carbs
13.9 grms of fiber.
No your diet is too low on all..