American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   Ela
   June 28th, 2011 - 02:20

   You should take the Vitamin B complex and not just B12. This group of vitamins works together to produce energy.The vitamin B group is a complex of several vitamins grouped together because they have similar function in the body with great benefits. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is "burned" to produce energy, also help the body metabolize fats and protein. B complex vitamins are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
   Al Nothing works instantly, you need to take it at least a week to see results. You can not over dose on B12 as it is water soluble and the body only uses what it needs.
2. 

   Kasie
   June 28th, 2011 - 02:20

   You can’t overdose on B12, you will just pee it out because your body can only use so much. Taking extra won’t benefit you.

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