24Nov/10Off
How long does it take for the Centrum A to Zinc vitamin to work ?
Basically I noticed that when I take the vitamin with lunch or after noon or so, I tend not to be able to sleep before 3AM
I was wondering how long does it take before you get the effects of the vitamin and for how long it'll last :-(
November 24th, 2010 - 13:33
This is just my opinion, (and some learned knowledge) so please don’t be offended…..
I just want to say that you don’t need to support the greedy money making conglomerates by purchasing something that is readily accessible in all foods which are absorbed into our system more naturally and in some cases faster.
All these so called vitamins are just extracts from food and some are chemically designed to "act" as a vitamin but not actually a vitamin as such, which could lead to eventual damage of the internal organs.
A short study to see what foods provide what vitamins and minerals will help you save a few dollars, when i feel i’m in need of a particular vitamin or sustenance i find out what food group it’s in then with moderation make a meal out of it.
Manufactured vitamins are in my view not really thought about too well, they have a measured dose within the tablet/capsule/liquid, but each person is different and our bodies will take on what it requires from food, any excess will be passed through, where as with manufactured vitamins you take an actual dose and because of the chemicals along with it to help absorption you might be taking too much or too little, thus throwing the balance of our digestive, cardio and respiratory system…..