15Aug/10Off
How long does it take for for vitamin B to affect depression?
I am taking vitamin B complex from Nature's Bounty. I am taking 1 pill daily. When should I see results?
My counselor suggested anti depressants but when I told her I wanted to go the all natural route, she agreed. I am taking fish oil as well.
August 15th, 2010 - 13:41
Take more , you cant really O.D. on Bs
August 15th, 2010 - 13:41
30 minutes
August 15th, 2010 - 13:41
Unless you have been diagnosed as being vitamin B deficient it probably won’t help much. Taking a regular daily multivitamin will take care of your needs there.
Have you talked to a doctor about your depression? There are a lot of different drugs and therapies out there for depression that do work.
August 15th, 2010 - 13:41
Yes you can OD on vitamin B and vitamin B alone is not a cure for depression.
August 15th, 2010 - 13:41
hullo if you want faster results go to the doctor and get him to give you a vitB12 injection it takes about three days
but you can help yourself by following this advice when you get up in the morning find some where suitable and bounce a tennis ball about a thousand times,
the hand eye mind coordination does wonders for recharging the metobolic process.
before you sleep at night do deep breating exercise make sure ou get some sun and learn to smile and say hullo to people.
there are many causes for depression but most of the time it is combination of poor living skills poor diet and poor breathing do not take anti depressents they are bad for you and quash your ability to realise your emotions this effects the enzymes in your body and can have other undeterminable causes. remember to love yourself regardless you are the most important person in the world get out and talk to the birds they are good listeners good luck
August 15th, 2010 - 13:41
http://health.groups.yahoo.com/group/TheOpenDoorForsupport/