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How long after ingesting vitamins should you drink coffee/alcohol?


Is it only certain vitamins that are stripped of their value due to coffee? Right now I take Omega-3 (fish and flax), Biotin, Calcium, Zinc, Magnesium, A multivitamin, Omega-3 for my tear production, Lysine, and a Potassium supplement.

I also eat really well but I'm afraid that when I combine Broccoli or Salmon with a cup of Joe I'm missing out.


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  1. Meowzers
    August 3rd, 2010 - 14:08

    drink those suplements down with coffee/alcohol


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