American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

21Feb/11Off

How do you take your vitamins?


I mean in the order throughout the day... If I have a glass of Chocolate milk (breakfast shake with vitamins), I won't take my multi until later in the day and I won't take my extra calcium with Vit D until dinner. I just heard that if you take everything at once, it may not be as effective.

I take a multi, fish-oil, calcium with Vit D, Biotin (for hair and skin) and I just started taking more iron since PMS is really bad.


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  1. Don’t take the iron with the others if you can. It can reduce absorbtion.


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