21Feb/11Off
How do you take your vitamins?
I mean in the order throughout the day... If I have a glass of Chocolate milk (breakfast shake with vitamins), I won't take my multi until later in the day and I won't take my extra calcium with Vit D until dinner. I just heard that if you take everything at once, it may not be as effective.
I take a multi, fish-oil, calcium with Vit D, Biotin (for hair and skin) and I just started taking more iron since PMS is really bad.
February 21st, 2011 - 07:17
Don’t take the iron with the others if you can. It can reduce absorbtion.