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How do you know if everything on multivitamin labels tell the truth?

I have purchased the GNC Mega Men multivitamin, and I did this because it looked like it had everything. Then I looked at it some more, and I was like how am I possible getting almost all my vitamin and mineral needs out of 2 caplets of this "vitamin." Now, I am not picking on GNC. The reason why I bought my vitamins from there was because they seemed like the most reputable company out there. Although, how do I know that what I am taking is actually what is says on the back of the label? What company would be the most likely not to lie on their multivitamin labels? I would really appreciate if somebody was willing to help me with this. Thank you.