19Aug/10Off
How do you get Vitamin-B12 in a vegetarian diet without any supplements/vitamins?
How to get Vitamin B1, B2, B3, B6, B9 would also be nice to know.
I'm not trying to lose weight and eating fish is not vegetarian. If you eat fish you are eating meat; therefore, you are not a vegetarian.
August 19th, 2010 - 16:16
Legumes (beans) for B12
August 19th, 2010 - 16:16
fish, shellfish, milk, eggs, spinach, potatoes, tomato juice, watermellon.
August 19th, 2010 - 16:16
I use the You are What you Eat books and cookbooks. This lady is a nutritionist and she is a whole raw food nut.
But her life changing advise has helped me a bunch.
She has helped me add more nutrient dense foods into my diet and I am healthier as a result.
Check it out you may be surprised.