American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

6Nov/101

How do I take my Vitamins (Am I doing this right)?


I'm currently taking..

with breakfast:
- 500 mg Vitamin C
- 400 IU Vitamin E

with lunch:
- 1000 mg Omega 3 fish oil
- 8000 mcg Biotin
- Vitamin B-complex (Thiamine mononitrate, riboflavine, nicotinamide, pyridoxine HCl)

with dinner:
- 1000 mg Omega 3 fish oil
- 5 mg Folic acid

I was just wondering if I was doing this the right way? My sis takes the same vitamins but she takes hers all together with dinner. When is the best time of day to take each vitamin? For example, my doctor says that I should take the B-complex in the morning as it will make me feel more energized.

Thanks in advance!!! :)


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  1. There was a study not long ago that concluded vitamins did nothing for your health so long as you had a resonable diet


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