25Jul/10Off
How do I take biotin?
I recently bought Biotin vitamins at Wal-mart and the instructions say :adults take (1) tablet one to five times daily, preferably with a meal.
I'm 15 years old. Am i consider an adult and how many tablets should i start out with? 2?
what kind of drink do i take with it? anything? such as gatorade, water, soda, milk?
July 25th, 2010 - 10:13
yes adult is fine, & take it with whatever, its best to drink plenty of water :) i’d start out with 2 & work your way to 5 within a couple weeks time maybe