8Aug/112
how do I know what vitamin suppliments are absorbed better than others on the market?
I am told that alot of the vitamins on the market don't get absorbed in the body the way that they should and am looking to find out which ones are best absorbed as I have been finding that I am deficiant in several vitamins and have been having medical problems because of this.
August 8th, 2011 - 11:09
there is a book written by Lyle MacWilliam called "Comparative Guide to Nutritional Supplements". It covers over 500 products and test over 1000 products out in the market today. the ISBN is 0-9732538-0-0. Its currently in its 3rd edition and you can pick this book up at any book store or go to amazon.com.
I have been using Usana products for a little over 3 months and its the #1 product that was found in the comparative guide. I feel alot better than using centrum or one a day. Unfortunately the products are not sold in stores, You would need to purchase them from a distributor. Heres the site of one of them, http://malaqui.usana.com. The site also gives information on nutritional supplementation.
August 8th, 2011 - 11:09
I am no doctor but in my finding liquid forms seem to work and be absorbed faster than pills.