11Feb/11Off
How do i get my daily serving of vitamin C?
So i am allergic to citrus so i cant eat those fruits with vitamin c in it, (oranges, grapefruit,ect..) so how would i get my daily share of vitamin C?
So i am allergic to citrus so i cant eat those fruits with vitamin c in it, (oranges, grapefruit,ect..) so how would i get my daily share of vitamin C?
February 11th, 2011 - 06:06
Take a vitamin c pill. they sell them everywhere. Just take one 500 mg supplement and you should be set. You can take as much as you want though. Vitamin C is water soluble and whatever your body does not use, you just pee it out.