12Dec/10Off
how do i gain muscle and lose fat fast, and how do i controle urges to eat??
I am 15 years old a tad bit over weight, i weigh like 160 but i am not good at running, i want to replace my weight with muscle, i am built extremely muscular on upper body but my lower body strength is not the best like i can bench 140 and squat 280, how can i improve this fast i would like to possibly have a six pack or at least abs by December and it is towords the end of September now, when i am in a grocery store i get the biggest urges to eat sugary and fatty foods, what are some high protein foods and maybe some vitamins that i can eat to help me...?
December 12th, 2010 - 16:15
I know this sounds weird but you should start eating organic foods. Not processed foods, foods with preservatives, sugars, and fast foods. I have the same problem but when I eat organic foods I stopped craving things constantly it took a good week but it really works..
December 12th, 2010 - 16:15
Try This.I got this and started using it, so far so good I am already seeing a difference. Its a diet program too not just exercises because diet is very important to achieving your goal as well. You just have to stick with it.
http://www.supersixpackabs.com/