American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

27Jul/101

How can I minimize stomach aches from taking multi-vitamins?


I started taking Men's One-A-Day multi-vitamins.

I usually take them at dinner time and sometimes I wake up in the middle of the night with a terrible stomach ache and diarrhea. I guess its from indigestion or something.

I've tried taking them before eating, during eating, after eating, and there is no sure way to avoid it. Any suggestions please? Is it okay to maybe grind them up or break em in half.


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  1. Change to Centrum and take them with breakfast.


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