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How Can I Help My Hair Grow?

So, i'm mixed and my hair is very curly and coarse. I cut it last year and it's grown about two-three inches since.I do flat iron it once a day, unless i know i'm not going out anywhere then I don't even bother. I also use thermal protector spray when I flat iron so I don't damage it with the heat. I've heard Vitamin E helps but to what extent? I don't have the money to buy every other supplement and such under the sun so, can anyone recommend anything?

thanks
<3 Hollie