20May/11Off
How can I get my high blood pressure down ?
I have tried so many high blood pressure pills & nothing works. One even made my blood pressure go higher. I have had terrible side effects from them all. I'm getting so scared. I take garlic which is a natural way of lowering it but it only helps a little. Would more exercise help ?
"""Jim 06460389 """"" You HAVE ASSUMED quite a lot about me WITHOUT knowing any details.
Your unnecessary preaching is WAY OVER BOARD !
May 20th, 2011 - 09:45
Use Arnica 6C in wet doses. medicines should be taken in consultation with homeopathic doctor.
May 20th, 2011 - 09:45
If you relax, it might go down a little. Being Stressed is a cause of high blood pressure…
May 20th, 2011 - 09:45
Aerobic exercise, reduction in sodium intake (lots of fresh veggies, no take out, fast food or convenience foods), increase in water consumption.
May 20th, 2011 - 09:45
depends how much you weigh, how old you are , what your BP is and how you measure it, try taking two different types of BP medication, a beta blocker with an ace inhibitor or a calcium channel blocker, sometimes you need to combine them with a diuretic
May 20th, 2011 - 09:45
you should be drinking 6-8 liters of water a day NOT soda , avoid the coffee and tea seriously WATER MIlk isn’t water… IF your over weight or obese Get off your ass and walk 30-60 minutes a day at least , eating Correctly in correct portions. it sounds like you have blown off the medications….the meds will make you dizzy at first because they are actually dropping your pressure making you dizzy when you become more accustomed you will find if you NOT taking them you will become dizzy…. Catch 22 but you know its working… yes exercise yes DRINK WATER in excess Garlic is good and a multi vitamin ,,, NOW….take it for what its worth but this has helped my own Pressure along with all the above….. take a TEaspoon of Cayenne Pepper powder or like red hot (add MORE because its liquid (watered down) and mix the power in water try using a little lemon or lime or whatever you need to ingest it drink it warm drink it warmed then iced the Cayenne mixture getting it in is the hard part (Have a piece of bread handy just in case ) what happens is the capsasan is said to dilate blood vessels when it hits it hits you hard shocking your pressure down and then Using like red hot regularly will help keep it down .. give it a try It helped me with mine
Get thet sodium intake down between 1200 -1500 MG a day Seriously