American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   XiaoZhen
   December 27th, 2010 - 04:28

   I lowered my high blood pressure naturally by eating healthily on lots of veggies, lean meat and complex carbs and brisk walking.

   I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

   Blood test results in "How I get there- to Optmial Health, Optimal Weight". Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
   Xiaozhen
2. 

   mlgable
   December 27th, 2010 - 04:28

   The only way to lower it is to take medication for it.
3. 

   jtghunny
   December 27th, 2010 - 04:28

   See your Dr. and ask about medication for high blood pressure. Also, if you smoke, quit. If you are under alot of stress, find a way to relax or try seeing a therapist. Stress can cause all sorts of problems. Good luck.. hope you get the job!!!
4. 

   thedrisin
   December 27th, 2010 - 04:28

   Lifestyle interventions such as not smoking, very occasional drinking, eating right and exercising regularly are a good start. Certain exercises such as tai chi, as well as meditation, have also been found to lower bp. It sounds like you eat healthily and I assume you watch your sodium. Be careful because there is a lot of "hidden" sodium in processed foods.
   After that, there are meds. Sometimes, people have high blood pressure due to genetics… you might be one of those. See your doctor. Also, many of the health websites have good info on hypertension and high blood pressure, such as webmd. and yahoo health.
5. 

   p c
   December 27th, 2010 - 04:28

   Eat oatmeal, the soluble fiber naturally lowers your cholesterol and your blood pressure. Stay away from saturated fat and trans fat. Don’t eat animal protein because they all have cholesterol, even white meat chicken. Also, reduce your sodium intake. Sodium thickens your blood and increases your blood pressure. You should also try to reduce emotional stress. Your body creates adrenaline when you’re stressed. When your body is at rest, that adrenaline is toxic and it raises your blood pressure.
6. 

   Jeff J
   December 27th, 2010 - 04:28

   I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her. I’m gonna try it and I recommend you try it too. Check their website at
   http://www.mesayyes.info , my aunt got a free trial and paid only 4.95$ shipping and handling.

Leave a comment

You must be logged in to post a comment.