American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   muverguy27
   January 14th, 2010 - 14:46

   great vid fam !!
2. 

   mNorbEE
   January 14th, 2010 - 17:12

   hey man thanks for making this video :) it’s great
3. 

   MartialDriscoll
   January 14th, 2010 - 17:23

   Look at the australian muscle!!
4. 

   YouGottaCThis
   January 14th, 2010 - 18:03

   cool info
5. 

   LittleBeastM
   January 14th, 2010 - 23:13

   yo ask this man , what he gotta do next, he is doing this for all of you , ask him anything im on the harder exercises of new videos
6. 

   myauramusic
   January 16th, 2010 - 04:08

   Good vid mate. Lower back so important!
   Great channel.
7. 

   offhostproductions
   January 16th, 2010 - 17:23

   post this in your search bar: 30 second ab challenge offhostproductions
8. 

   costajipa
   January 17th, 2010 - 17:37

   nice.
9. 

   thebrandon321
   March 21st, 2010 - 01:26

   Awesome man, I’m gonna start doing this every second night after my ab workout. Thanks!
10. 

    fxv26
    March 25th, 2010 - 09:36

    Sorry, but the plank is the best exercise ever for lower back core and sabilisation of your posture
    and these are not .
11. 

    XXKillaGioXX
    April 13th, 2010 - 02:52

    And you look like a lil bitch rolling over from side to side like if you were expecting dickks lol jki
12. 

    loveuabundle
    April 26th, 2010 - 22:48

    hey i like these excercises the best from what i have seen on utube for the lower back so far and they are easy to do well done
13. 

    SouthAmericanFishMan
    May 7th, 2010 - 15:58

    Forgot the Plank.
14. 

    fight26club
    May 18th, 2010 - 11:46

    hey i did this exercise for the first time and it went well but when i went jogging the next day i felt discomfort in my back. is this normal or am i doing something wrong?
15. 

    FitnessFAQs
    May 18th, 2010 - 12:23

    @fight26club That is perfectly normal, it is called DOMS (DELAYED ONSET MUSCLE SORENESS) and will go away within atleast 3-4 days, this basically means you fatigued the muscle group and it is going to grow back stronger after the rest period :)
    However, if you find that you still have some discomfort after a week, go see a doctor (Unlikely)
16. 

    fight26club
    May 18th, 2010 - 12:45

    @FitnessFAQs thanks for the speedy reply. is it ok to work out my back again during the 3-4 days?
17. 

    FitnessFAQs
    May 18th, 2010 - 22:16

    @fight26club It’s probably best if you wait until you aren’t sore before the next workout, especially after the first time of performing these exercises.
18. 

    malinaxochitl
    May 21st, 2010 - 01:04

    Hi! For how long should I try this session of excercises being a biginner??…oh, and how about breathing?..exhale in the contraction?…thank you, These look really fun.
19. 

    nrmesp1983
    June 2nd, 2010 - 18:59

    Great stuff! I’d like some ideas for chest exercises, considering I don’t have a bench or gym membership, just a pair of dumbbells. Pushups are the only thing I have right now, but I’d like to know about any others I could do. Thanks.
20. 

    StupidNub
    July 12th, 2010 - 15:04

    Hey man.. when you facing the ground and laying down… My cock hurts/feels uncomfortable, any suggestions?
21. 

    MrJas15
    July 21st, 2010 - 10:12

    good
22. 

    derekis007
    August 2nd, 2010 - 19:43

    Thank you FitnessFaQs. I’ve been trying to exercise my back and couldn’t find any good exercises. Thank you very much.
23. 

    LisaCorkern
    August 2nd, 2010 - 20:26

    This worked well for me. I have scoliosis.
24. 

    FitnessFAQs
    August 3rd, 2010 - 05:43

    @LisaCorkern Glad to hear Lisa.
25. 

    tonyjones1515
    August 15th, 2010 - 07:42

    Back Exercises

Leave a comment

You must be logged in to post a comment.