27Sep/1025
HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness...
July 14th, 2010 - 04:03
good vid buddy…
July 23rd, 2010 - 09:20
hey man what is that like stack bench behind you or if any one else knows the name please let me know
July 23rd, 2010 - 15:31
This the shit! :D
July 24th, 2010 - 19:27
hey Brandon, in your other videos you tell us to make 10-12 reps, shouldn’t you make less reps if you want to gain muscles fast, or will they still come fast by making more reps?
July 28th, 2010 - 00:02
lvoe yur videos man great motivation and you helped me to get back on track, for that i thank u
July 30th, 2010 - 01:41
nice video bro !
July 30th, 2010 - 06:31
@Speraful Higher reps for muscle gain/lower reps for strength gains. Burn outs help to gain new muscle as well.
August 5th, 2010 - 21:55
I like the way he speaks all GANGSTA and shit, yet he’s so damn educative and informative.
Great job Mr Carter :)
August 6th, 2010 - 12:10
@Speraful Muscle hypertrophy (building muscle fibers) is what you are talking about and you can build plenty of muscle in the 10-12 rep range, but I wouldn’t go higher. Stay between 8-12 reps, make sure it’s heavy and hit a failure set once in a while (doesn’t have to be all the time).
August 6th, 2010 - 12:15
And the BOSU exercise he was trying to explain IS working your core (abs). The lateral rotations will hit the obliques very well and the ball raising up and down is using his retus abdominus and erector spinae muslces in his back, even though he is not flexing and extending his truck they are still being worked by fighting the bending motion, although it is more shoulder oriented, the mere balance aspect of the exercise makes it core stabilization.
August 16th, 2010 - 23:18
Hey man good vid.. I just want to ask you about consistency.. I tried this weight lifting before for a few months and I didn’t notice any change in my body shape. I do have a multi gym but it’s not very good and I use toolboxes for bicep curls. I’m 17 how long would it take for me to get ripped and would I have to do it every day?
August 19th, 2010 - 10:02
I’ve discovered a way to really help my endurance when doing cardio..quit smoking!
August 20th, 2010 - 01:25
B.C. is the truth! 7:57 mark. “if you really serious bout taking your fitness to the next level, comes complete with a free nutritional plan, and all that shit!!” haha no bullshitting here.
August 22nd, 2010 - 01:20
is th standing pull downs for lower back?
August 25th, 2010 - 02:09
i work out almost like how he says but aint it bad working out all ur ur body in the same day???
September 5th, 2010 - 14:39
great vid..
September 7th, 2010 - 17:03
perfect excecution but you forgotten lumbars and calfs!
September 8th, 2010 - 04:09
i notice u lift with a real slow tempo, i lift with fast explosive movements. do u find the slow tempo to be more beneficial?
September 8th, 2010 - 22:08
chyeeeaahhhh yourr staunch as, do yoo hav ani full diet videos of on a website or sum shit
September 11th, 2010 - 20:14
This is great, you have perfect form!
September 16th, 2010 - 06:31
you making me want to start training again dude
September 21st, 2010 - 01:52
no nonsense the best real way to get rid of the fat , for more info copy this link and past into ur browser —–> fly2.ws\sGuDmTF
September 21st, 2010 - 16:16
I am ready!
September 26th, 2010 - 05:38
skinny twig
September 26th, 2010 - 13:09
REALLY GREAT