Hierarchy of Fat Loss-What Exercises Are Best for Weight Loss (Build a Great Body No Cardio)
JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http Today I wanted to share a secret fat loss system I use with clients. Its designed to figure out what YOU need to do specifically to guarantee fat loss. You see everyone only has so many hours a week with which they can work out. I understand this. At the time of this video being made it is currently 3:14AM. Since we're pressed for time, when we work out we better do the right exercises to guarantee weight loss. We have no business doing aerobics classes or pilates or yoga or whatever when you got to get your sexy on! The less time you work out, the more intense the time you work out has to be. I've had clients lose weight exercising 3 hours a week, I've had clients lose faster weight exercising over 7 hours. I'm going to show you my fat loss pyramid. The first thing you must figure out is how many hours you can exercise. Once you figure out how many hours you can exercise per week, we can figure out what you need to do to lose weight. See, there are different types of exercise that leads to fat loss, aerobic, strength anerobic and so forth. Its the proper combination of these three that yields the best results. We start at the top of the pyramid and work out way down, you can only move DOWN the pyramid after you've completed all the required hours on the previous level. This will be clear in a second. Lets start off ...
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February 23rd, 2011 - 17:32
This is awesome. I love your videos because not only do I learn something but I trust the information which is a rare combination (since I am someone that has done his homework). Thank you so much for posting this. It answers so many of my questions, especially with spring coming up and cutting being on my mind.
My only question, for clearification, is: where would something like bodyweight squats or push ups fit in? I think “other conditioning” but maybe “circuit”.
February 23rd, 2011 - 18:03
Another video so well done! Thumbs up!!!
February 23rd, 2011 - 19:02
@TheRealWm Great question. Short answer its in other conditioning because its a bodyweight circuit. If you add weight (or a weighted vest), it would come under the category of circuit!
February 23rd, 2011 - 19:34
Thank you this video explain a lot , can you please make a video on protein drinks sometimes i do not have enough time to make a meal. Thank you
February 23rd, 2011 - 21:21
absolutly true. I’m working out 10hours a week. And the only things i do for stage 4 is playing football. I never do stage 5 LI running.
February 23rd, 2011 - 22:30
Holy shit, where can I get one of those watches? It’s beautiful!
(Another helpful video. Thank you <3)
February 23rd, 2011 - 22:35
hmm… great video! but i have a question. im 13 and i dont have a gym membership nor money to get one. so how do i fulfill all of these things you teach in your videos?
February 23rd, 2011 - 23:04
Hey man I was wondering how many pounds (kilograms) it’s realistic to loose within a week without living unhealthy.
February 23rd, 2011 - 23:08
Hey chef buff! I only have one set of shitty weights and no gym membership. Could you maybe suggest household items that I could use in place of weights??
February 24th, 2011 - 06:15
Actually, its usually more “i’ll lift that heavy ass weight, but you can do HIIT yourself”
February 24th, 2011 - 07:49
@OmarIsuf Cool, thanks. This video is going to be the first thing I show my friends when they ask about cardio and fat loss.
February 24th, 2011 - 19:17
I don’t understand that 2nd stage.
If I am doing HIIT and then resistance & core (stage 1) on the days in between, why do I need to do this low-weight-high-rep cardio as well?
February 25th, 2011 - 01:25
I cant do cardio cause i have knee tendinitus
February 25th, 2011 - 02:13
I cant do anything that can bring pain to my knee I have knee arthritus. Will just doing weight lifts with my upper body only.
February 25th, 2011 - 10:47
How long should a fat loss circuit be? I’m assuming it’s an hour session. I tried doing a circuit and was wiped out in 15 min.
February 26th, 2011 - 13:02
@Godwill3