15Sep/1017
Heel Pain Stretching Help
A guide to stretching exercises for heel pain (plantar fasciitis)brought to you by Foot & Ankle Associates of North Texas in Grapevine, TX. Dr Marybeth Crane describes the proper way to stretch to reduce your foot and heel pain with the help of Donnie Rexroat from Restoration Physical Therapy. For more information and doctor-approved foot care products, go to www.myrundoc.com
August 16th, 2008 - 06:15
excellent, thanks so much
it really helped me
August 24th, 2008 - 03:25
Thanks alot
February 13th, 2009 - 13:22
Thank you for sharing.
May 7th, 2009 - 15:54
Thank you very much I just had heel injections guess I should have checked via-you tube… Sooo painful injections
May 16th, 2009 - 14:48
0:42 – before you get up in the morning :-O
May 17th, 2009 - 22:32
lol fail “before you get up in the morning”
May 18th, 2009 - 06:13
Donnie is hot!
June 9th, 2009 - 00:05
Thanks a lot
September 2nd, 2009 - 16:51
did the girl in the back ground not know they were filming ??
September 23rd, 2009 - 04:50
I bruised my heel about 3 weeks ago. Most of the pain is gone but I still can’t fully use it. Since about a week ago I started feeling discomfort in the ball of my foot and sort of tingly numbing sensations in my toes. I think this is due to me walking on the balls of my foot more to try and alleviate heel pain. Is this normal? Also, along the side of the arch of my looks a little lumpy/swollen. Is this the inflamed muscle that is commonly found with heel pain? Is this normal too?
October 25th, 2009 - 03:32
The stretching and rolling motions are both really good for plantar fasciitis. I found you don’t want to really crush your foot down too hard on the bottle or golf ball or whatever your rolling under your foot. Go easy and gently break up the scar tissue for better healing.
A great resource for heel pain I use is “Injury Afoot: 30 Things You Can Do to Relieve Plantar Fasciitis.” Another is “The Trigger Point Therapy Workbook.” Both on Amazon.
January 13th, 2010 - 07:06
These stretches shown are all great. Common causes for PF is high and low arches, pronation (eversion of foot), overweight, overuse, stair climbing, anything that shortens superficial back line interfering with normal motion of foot, diabetics get it more often. Stretching is the best bet, lots of.
February 8th, 2010 - 16:50
Very helpful information. Great Video.
March 8th, 2010 - 07:00
Thanks very very much! Gave me immediate relief :)
March 18th, 2010 - 19:19
That dude has the shortest legs I’ve ever seen.
August 9th, 2010 - 02:47
to get u remember the excercise, u can use your gf thong :) it works for me all times’
August 15th, 2010 - 01:52
how long does this problem last, because i had it for a month now and the pain is still there but it got a little better.