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Healthy Cooking: Top 10 Tips – Nutrition by Natalie
Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.
January 26th, 2010 - 06:50
Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video :)
February 5th, 2010 - 10:30
most veggie broths will have some form of msg in them. read labels and know how to spot msg, “yeast extract” for example.
February 8th, 2010 - 01:40
nice dress !.
February 18th, 2010 - 02:45
So, I think these ideas are fantastic… only suggestion: Instead of non-fat plain yogurt, you may want to consider using a low-fat plain yogurt instead. Yogurt natrually contains some form of fat… so when there is a “non-fat” lable, that will usually mean there is corn starch or other chemicals added in order to keep all the ingredients well blended instead of blotching…. so a good idea would be to not only read nutrition lables but also look at ingredients!
March 6th, 2010 - 18:17
these are great ideas Natalie!
March 7th, 2010 - 01:58
Nice video…very informative…..Thanks!
March 13th, 2010 - 20:23
That was really helpful! Thanks because I would have never thought of it that way. =)
March 19th, 2010 - 22:41
Wrong. Grass-Fed Butter,CocoNut Oil,Extra Virgin Olive oile is the way to go
March 19th, 2010 - 22:42
Drain the FAT! I paid good money for it!
April 15th, 2010 - 11:47
natalie i want to bang you while you wear that skirt. i’ll just pull it right up and bang you standing up.
May 7th, 2010 - 14:31
@beautyfix9843 Hahahahaha.
May 30th, 2010 - 18:41
I’m guessing Natalie no longer does vids for psychetruth?
June 1st, 2010 - 23:07
Can I eat you now? , haha .. =P thankyou for the tips on nutrition *****
June 5th, 2010 - 15:57
@skatersirian I’m guessing so, which is unfortunate as I got a lot of motivation from her videos.
June 6th, 2010 - 22:38
@ready4healthy Indeed. These top 10′s she hosted are great. I’ll admit that I quit my softdrinks addiction after learning how bad it is in one of her “top 10″ vids.
July 11th, 2010 - 11:31
hoooooooooot :D
July 13th, 2010 - 22:02
you are beautiful, i wish there were women like you in my bland town
July 13th, 2010 - 22:07
@Amoney100 lololol haha
July 15th, 2010 - 07:01
replace refined sugar with suckanut
July 31st, 2010 - 22:32
@beautyfix9843 you are an idiot
August 18th, 2010 - 20:54
Thank you Natalie! I’ve been looking for healthier ways to make food so your ideas are very helpful!
September 8th, 2010 - 01:41
Wow your such a fucking bitch, ruining tradition is terrible
September 14th, 2010 - 14:22
its kinda pathetic how most of the comments either on her looks or wanting to do stuff to her.
September 16th, 2010 - 01:03
Great cooking tips! We’ve featured your video on our healthy living facebook page. Check us out and feel free to post a video anytime! Just look up WeightSmartMD
September 20th, 2010 - 21:29
If you cut out saturated fat too much you will become vitamin deficient. calcium vita d and cholesterol (a antioxidant) are dependant on sat fat from my understanding. sat fat does not cause obesity. I do believe that rancid veggie cooking oils and poor nutriton long term cause it. also all the dieting people do also promote obesity via body response ot famines which also leads to malnutrition. junk food overload long term makes you malnurioshed and fat in long run
otherwise good advice.