American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   78heatherfin
   April 1st, 2011 - 01:21

   i love that the tie-dyed shirt is so tight on the puppy…sooo funny!!!!! :)
2. 

   chrispybelles
   April 1st, 2011 - 01:25

   i just got on the chobani band wangon…so yummy!
3. 

   MajorMovieStar
   April 1st, 2011 - 01:30

   This was a very timely video for me. Thanks for the tips. Your fur nephew is adorable. I will vote him right now.
4. 

   21earlthepearl
   April 1st, 2011 - 01:30

   Frye boots are awesome
5. 

   21earlthepearl
   April 1st, 2011 - 01:33

   OMG I love Gucci!
6. 

   CindyAppo
   April 1st, 2011 - 01:33

   very helpful. thank you tiffany :)
7. 

   MajorMovieStar
   April 1st, 2011 - 01:34

   Voted for Gucci! Shessh! Now I will get more junk mail. This time from the vaccum cleaner company! You’d better win Gucci!
8. 

   alliisonx3anne
   April 1st, 2011 - 01:51

   i have that gold beaded bracelet your wearing!i got mine from charming charlies. do you have one of those by you?
9. 

   polkodotsrgr8
   April 1st, 2011 - 02:00

   I ♥ that puppy!
10. 

    SupermodelAngels
    April 1st, 2011 - 02:02

    you look sooooooo gorgeous in this video
11. 

    buggiebuggie27
    April 1st, 2011 - 02:06

    I love your personality!
12. 

    purplish72886
    April 1st, 2011 - 02:13

    Basically the 80/20 plan… if 80% of what you eat is good for you,than the other 20% can be whatever you want. Very common sense.
13. 

    peace2sign
    April 1st, 2011 - 02:34

    do you have a full time job?
14. 

    1TwilightMom
    April 1st, 2011 - 02:38

    Tiffany, thank you so much for this video! It was perfect timing, seriously! I was diagnosed with prediabetes a month ago and instructed by my dr. to lose weight. So I bought a treadmill and have used it religiously. I have been eating in healthy moderation just like you talked about! I have lost some; enough for my shirts to be a little baggy. Oh, the best part, my energy level is way up! Heather
15. 

    horselover627
    April 1st, 2011 - 02:43

    Awww Gucci is so adorable! What breed??
16. 

    hlovesbeauty
    April 1st, 2011 - 02:45

    i had 20 new vids including a haul which i luv, but ur vid is the first i clicked
    :)
17. 

    britter7819
    April 1st, 2011 - 02:46

    Cute dog!! BUT Gucci..really?? For a dog??
18. 

    SHINeeTaeminKeyLOVER
    April 1st, 2011 - 02:55

    What really sucks about trying to lose weight is when you have a younger sibling and so all your parents buy is junk food for the little sibling.
    Then here you are, trying to lose wieght, with all this kunk food in the house, waiting to be eaten!
    That’s what is so difficult about not living on your own. When you move out of your house, you can buy your own groceries and decide what you want to eat, instead of your parents deciding all that for you.
    Anyone know what I’m talking about??
19. 

    Avoidingnemo11
    April 1st, 2011 - 03:03

    @SHINeeTaeminKeyLOVER Try thinking about your parents kitchen as a grocery store and don’t “buy” (eat) the junk food that is there. Even if you do your own grocery shopping you still have to stop yourself from buying it and that cookie aisle can be mighty tempting.
20. 

    Rsqueen223
    April 1st, 2011 - 03:06

    please do more videos like these,these soo fun to listen and watch!!i actually saw how long this video was gonna be and was like ehh,but I didn’t fast forward it once, cuz it was so interesting, great vid and plz do more health vids lik these!:D
21. 

    Courtneybug211
    April 1st, 2011 - 03:11

    Well said Tiffany!! :) I’m really into fitness and health and i agree with you! Skip the diets and just change your eating habits, but also don’t deprive yourself from anything you want! Love how you use common sence A LOT in this video!! The sad thing is most american’s don’t know how to eat. The average american size for women is 14! That’s sad :( But it’s good your getting the message across! :)
22. 

    rcc1463
    April 1st, 2011 - 03:17

    I wish I could eat whatever I wanted. I would be legit 200 lbs
23. 

    12harrypotterfan34
    April 1st, 2011 - 03:26

    Thank you for making this video. You gave some really helpful tips :)
24. 

    TheBeauty73
    April 1st, 2011 - 03:27

    thats the kind of dog i want!!
25. 

    hilarynicoleXO
    April 1st, 2011 - 03:28

    i love those chobani greek yogurt cups. you should try the pomegranate and strawberry flavors if you havent. there realllly good. i eat them before i work out bc they have so much protein but it doesn’t fill you up too much.

Leave a comment

You must be logged in to post a comment.