Hatha Yoga Flow 2 with Diane – Full 55 minute class
www.yogayak.com for more free classes. There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane's warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it's duration. Duration 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child's Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged Windmill Sun God Pose Standing Side Stretch Forward Bend Prayer Squat ...
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February 1st, 2010 - 19:43
Both of the videos that I have found of yours are incredibly helpful and healthful. Soothing relaxing and beautiful. Thank you.
March 22nd, 2010 - 04:01
i agree. especially in savasana i could not go into the deep relaxation state that i am used to because the narration was very distracting. thank you for the practice though
March 22nd, 2010 - 22:46
thank you!
April 3rd, 2010 - 23:26
Thank you from Ireland, Nothing is free!! Keep up the good work
April 3rd, 2010 - 23:28
Thank you from Ireland, Nothing is free!! Keep up the good work
April 3rd, 2010 - 23:28
Thank you from Ireland, Nothing is free!! Keep up the good work
April 30th, 2010 - 09:32
Soy profesor de yoga en españa y me parece maravilloso la labor que realizais con mucha sencillez.Por favor animaros a poner mas tablas de yoga
May 1st, 2010 - 15:24
Thanks, this is perfect.
May 4th, 2010 - 03:54
best yoga practice i ever had!!!!! THANK YOU.
May 5th, 2010 - 21:04
Does yoga make U lose weight?
May 17th, 2010 - 08:00
I missed my Yoga Class today and did this class at home instead. It was great, not sweat breaking, but nice stretches. I really liked the step by step relaxation in the end. Namaste.
June 24th, 2010 - 11:54
first time I’ve ever done yoga, felt great will defanitly make ths my regular exercise, thanks!
July 5th, 2010 - 20:18
@Guklaim from my experience, eating smaller portions makes you lose weight. yoga and other forms of exercise simply make your body stronger…eating well and exercising will lead to better health and a better body.
July 7th, 2010 - 16:13
Thank you for giving this without any commercial gains. I am from Indian subcontinent .I learnt this.
July 20th, 2010 - 08:39
Thank you for this beautiful class. Namaste!
July 21st, 2010 - 07:21
Thank you. So graceful, the video as well as the giving.
July 27th, 2010 - 20:53
In my country Yoga has become an uprising business nowdays, not a form of life at all, with fees that i can’t even think of affording. Thanks to you, i’m getting little by little to recover from a back pain that’s been there for months. I deeply thank you for sharing your beautiful knowledge with us, i really do. Greetings from Santiago of Chile, South america.
August 5th, 2010 - 19:05
This is an amazing video. Many thanks and namaste!
August 6th, 2010 - 16:55
I like to go to my studio, but sometimes I can’t. And, I like to be instructed. This is a nice gentle 55 minute session. It has a very nice flow to the postures.
August 16th, 2010 - 23:46
this was so wonderful. thank you so much
September 13th, 2010 - 23:57
I feel so much better. Thank you. Its amazing how beautiful i feel afterwords.
October 4th, 2010 - 13:39
lovely :) namaste
October 18th, 2010 - 16:07
To every one , please remember, yoga is more than 6000 years old from india and it is free for every body.
November 3rd, 2010 - 16:16
The class is excellent! I like the fact that you keep reminding us to not over do it. Really enjoy the class; thanks for sharing your yoga wisdom and bringing peace and calm to our lives. Namste!
November 4th, 2010 - 23:17
This is amazing, thank you