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Happy Hips, Yoga for your Hips with Dr. Melissa West, Preview of her recent DVD

Happy Hips = Happy Humans Tight hip muscles contribute to a myriad of problems in the human body including lower back pain, compression in the lumbar spine which can contribute to arthritis in the joints of the lower spine, knee problems, and shoulder problems. Opening up the hips can help to restore neutral alignment in the pelvis, which improves alignment throughout the body releasing tension for the lower back, knees, and shoulders. This video uses yoga postures to open the hip flexor and hip rotator muscles for improved body alignment and function.