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Hair Growth Help (Dietary)?

Hey, Its Justin again.
I used to consider myself a secretary dark person, Until i cut my hair, I couldnt hide my eyes (I'm different, If my eyes can be seen, my attitude changes, i feel spirits can communicate via eye contact, anyways back to the question)

Which fruits and vegetables are the best sources of Vitamen B
Because i was told getting lots of vitamin B in your diet is one of the best ways to get faster hair growth
(because i got a bad haircut, my eyes are exposed)

see, I got the haircut a while ago, and i was pretty normal, but recently i'd been listening to U2 and it's been bringing back all the bad and good memories, of all the lost people in my life, And I want to revert back to my old life, where i wasn't constantly thinking about my own depression

And why? Because my eyes were hidden, noone can communicate with my unless I talk that way, which i rarely do when i'm sad

So yeah, i strayed off course quite a bit there, but can anyone please reccomend any good fruits and vegetables that i can eat that provide a good source of vitamin B?

Dont say carrots, i have braces

Dont give me theropy crap, I'm fine with my old and new lifestyle, dont try and change me or cheer me up, if you do, ill realize that posting about life problems on the internet makes me a loser, thanks yahoo.