21Sep/104
hair and nails.?
ikno alot about hair, like with dying it and all that and wat shampoo n conditioner are best for different types of hair and all that stuff, but what kind of food or vitamin makes your hair and nails healthier, i want my nails to grow better and my hair to grow healthier too becuz i dyed it to many times
any suggestions?
thnx
*tay*<3
September 21st, 2010 - 11:11
I think that these vitamins are really good Phytophanere Dietary Supplement – Hair & Nails It makes your hair and nails grow stronger and it protects them they have them on Sephora or if not you can try Ebay
September 21st, 2010 - 11:11
go to GNC or Vitamin World
September 21st, 2010 - 11:11
biotin…
fish oil.
prenatal vitamins.
flintstones.
September 21st, 2010 - 11:11
Iron and vitamin E for your nails ,as for your hair a hot oil treatment 2-3 times a week.