Greek Salad Mediterranean diet Food TV☼-Greek Food Recipes
Greek Salad on Greek Food TV☼ - Greek Food - Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 - 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2. Wash, peel, and slice cucumbers into ½-inch rounds. Place in bowl with tomatoes. 3. Peel onions, cut in half and then into 1/8 -- inch slices. Place in bowl. If using peppers, add to the salad. * 4. Season lightly with salt. Place feta on top. Sprinkle with oregano and dress with extra virgin Greek olive oil. Serve. Best Greek Salad and Mediterranean diet * Optional: You can also, of course, add a few (6) Greek olives, preferably Kalamata. Per Serving, with olives : 164 Calories; 12g Fat (64.0% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 458mg Sodium. That's it for your Greek Salad & Mediterranean diet. Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer VASSILIS STENOS own and operate the THE GLORIOUS GREEK KITCHEN COOKING SCHOOL and DV FOOD ARTS CONSULTING. We run cooking classes and organize culinary tours in Greece for recreational and professional cooks. We produce specialty books and other food-and-wine ...
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November 13th, 2009 - 11:12
listen, got my perfect body from freestyle rapping and tp’ing houses.
November 13th, 2009 - 12:39
Rap is gay!
November 23rd, 2009 - 11:54
Great recipe, nice to see delicious and very healthy !
December 7th, 2009 - 19:03
I love Greek salad., great recipe!
December 9th, 2009 - 12:31
my grandfather has a friend 98 years old who eats every day one salad like this and he is in great shape for his age !!!
December 18th, 2009 - 15:46
A Megan Medical health tip recommended video- A recipe for a Greek Salad.
February 1st, 2010 - 00:24
Thanks for video :) It makes sense and can be usefull so much. PLease don’t forget to watch my videos!!!
February 26th, 2010 - 00:58
when making this sort of salad I found it best to let it sit for a little before serving so the oil has a chance to blend and settle some, otherwise I found the oil taste too strong.
March 19th, 2010 - 22:25
What was that about Holland tomatoes…?
March 29th, 2010 - 13:47
η καρύδας μηδέν κώλο μου
April 17th, 2010 - 04:42
fuck u and ur greek salad
April 18th, 2010 - 04:23
@korranis1 I’m hitting you in the face with a tomato, now I put a cucumber in your mouth and give it a nice kick.
April 21st, 2010 - 21:18
I spent a week and a halfon Crete and ate like this every day. What the heck happened? Thanks for great reminder. Gonna make it tonight.
June 15th, 2010 - 22:02
Where can I find mountain oregano ?
June 17th, 2010 - 00:08
the greek virgin oil rocks, no wonder why the ancient greeks loved it.
June 19th, 2010 - 23:29
this is true not only greek food; but also for lebanese food. look at some of my videos and you will see. i just started doing videos, so i am still an amateur, but still
June 19th, 2010 - 23:37
@dimalex8 try turkish olive oil (I am not turkish, but I love to use it in my cooking)
July 26th, 2010 - 12:32
The Greek cuisine is the most healthiest and is best for the heart! im visiting greece this year and specifically athens. i just cant wait to taste that traditional greek salad with the awesome white cheese! there are so many raditional dishes to choose from.Gyros, spanakopita, souvlaki, and baklava!
July 28th, 2010 - 22:21
The Greek cuisine is the most healthiest and is best for the heart! im visiting greece this year
and specifically athens. i just cant wait to taste that traditional greek salad with the awesome
white cheese! there are so many raditional dishes to choose from.Gyros, spanakopita, souvlaki, and baklava!
August 5th, 2010 - 08:24
peel the cucumbers!!!!!!!
August 8th, 2010 - 04:30
don’t be stingy with the cheese
August 12th, 2010 - 06:14
i try this salad…nice diet
August 22nd, 2010 - 15:11
greek mediterranean food help to stop skin cancer
September 1st, 2010 - 01:38
wow….i feel so proud to be greek just by listening to her!!!!greek food ftw!!
September 3rd, 2010 - 16:26
u guys watch my own greek salad tutoria and tell me what ya think :)