15Jan/1125
Great Abs/Obliques Exercise with Weight Workout for a Small Waist, Flat Washboard Stomach/Six Pack
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results with this one. Please subscribe because I have a lot more videos to come that you will find very helpful, including more ab work to help keep you motivated!! Thanks so much for viewing
June 3rd, 2010 - 09:01
What’s a “flat washboard stomach”?
June 4th, 2010 - 19:12
i only have a 5 plb dumbell so would that be ok?
June 6th, 2010 - 13:23
she makes that excersise look so easy!!They have that exercise in the Shape magazine with Kim Kardashian showing you how to do it! i definitely can’t balence myself that well or do that many!!
June 9th, 2010 - 22:31
Hi, just a term used to describe a really flat and toned stomach that’s hard to the touch because the muscles are very tight and toned.
June 10th, 2010 - 00:00
Sure. If you find you want more resistance, you can up it to 10 lbs. eventually.
June 11th, 2010 - 03:20
@YouTips4U Ohhhhhh, haha okayy. Thank you. :]
June 12th, 2010 - 07:55
i like your video. How to I get the vertical line on my ab but not six packs like the victoria secret model in those current catalog? How much calories, g fat, g protein, g carb do you eat daily to get those nice ab? Thanks.
June 17th, 2010 - 22:14
Hi Uhmm ihave a question.. When ido crunches iget sore but if ido more the day im sore it goes away. Why ?
June 30th, 2010 - 18:56
Thanks for the good workout routine
July 17th, 2010 - 12:05
Your exercises are really great. Thanks a lot!!!!!!!!!!!!!!!
July 25th, 2010 - 00:37
hi, your vids are very inspiring. specially the cutting hair and diets,flat abs tips. but i have a question? I’m a mom of 2boys and my abs/stomach is bulging, is it possible that i can have a flat abs like yours? looking forward for your reply. thanks more power and God bless :)
July 25th, 2010 - 21:23
If you do this 30 Sets of 3 how long would it take to loose love handles and have a flat body?
July 27th, 2010 - 19:08
you are cute! hahaks..nice personality! LIKE LIKE LIKE!
July 31st, 2010 - 06:37
I think you have great Gennie in a bottle body for a mother of two. Keep up the good work. I have really enjoyed your workout video. :3 Thanks a lot! :
August 3rd, 2010 - 00:04
palaties??
September 7th, 2010 - 10:40
Nice tip, did not have a weight so used a big book ;0)
September 10th, 2010 - 22:29
Excellent replacement!
September 20th, 2010 - 02:23
This was great thanks
September 24th, 2010 - 16:35
Have you always had a very small waist?
September 24th, 2010 - 16:41
Have you always had a very small waist?
September 29th, 2010 - 02:38
Hi, yes I have and I exercise to keep it that way :o)
November 8th, 2010 - 21:41
abs are 95% diet
November 10th, 2010 - 21:19
you wont’ get 6pack without body fat somewhere around 10% and below. In otherwords, you can work out your abs all you want if you don’t eat well your body fat remains high and the abs won’t show.
December 10th, 2010 - 03:52
hi, i’m 15 almost 16 and i’m trying to get a nice flat stomach.. i really love your exercises, i’ve just started watching your videos.. i really got motivated and i really want to try to do them everyday.. i have been jogging for the past 4 months.. but i really don’t see any difference.. i have been trying to improve my eating habits and i can really say i’m been doing, let’s say, a good job. haha.. i just hoped you could give some tips of how could i get a small waist faster,, thank you:D
December 14th, 2010 - 02:35
Hi, keep up the cardio; it’s so important toward achieving a flat stomach. Be sure to do at least 10 minutes of ab work every other day. If you are looking for a great challenge for your abs, please rent my Absolutely Abs Workout Video. It’s available right here on YouTube. You will get excellent results!