21Feb/1125
Great Abs Obliques Core Exercise Workout For Small V Shaped Waist & Flat Stomach
Topurchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com Hi everybody, in this video I give you another excellent abs workout to add to your routine. It will target your oblique muscles, core, and abdominal muscles to give you that flat stomach and small v-shaped waist. I know we all want that six pack abs and Im going to help motivate you to get it. I hope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
March 27th, 2010 - 03:28
Hi, I have not heard this. Ab work helps to strengthen and tone your abs and bring your tummy in. Squats target your butt, thighs, quads, hamstrings. Your core is involved in the exercise, but this is not a primary exercise for abs.
April 10th, 2010 - 15:30
sexy :)
May 28th, 2010 - 21:32
I love your exercises! I just found you channel and I already think you’re an awesome trainer! Subbed!^^
June 1st, 2010 - 19:21
Will that make me loose weight from my stomache?
Cause i heard that we dont loose weight when we work out our abbs but we just build muscles.
Thank u :)
June 5th, 2010 - 13:54
To lose weight from your stomach area, you have to do cardio exercise to burn excess calories and fat. Ab workouts will help tone and build stomach muscles which will give you a flat stomach and tight core, but in order to see that great stomach, you must uncover it from the excess weight. Eating a healthy low fat diet and practicing portion control will also help.
July 29th, 2010 - 06:14
I love your accent. Great vid. Very clear and encouraging.
August 1st, 2010 - 05:20
hey, can u tell me about the top fat sources to avoid?
August 2nd, 2010 - 03:14
Avoid sources of trans fats like are vegetable shortenings and some margarines Also avoid crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.
August 23rd, 2010 - 22:09
Great tips, thanks a mil! :)
August 23rd, 2010 - 22:10
Great tips, thanks a mil! :)
August 31st, 2010 - 05:09
She’s so sweet.
September 6th, 2010 - 23:08
very sexy for you age. truly appreciate your video’s. tank you
September 20th, 2010 - 20:57
You are a some i really want to lose my baby fat to i have two kids and its hard. and i’m looking on ur vedios now i know what to do thank you so much your a some.
September 28th, 2010 - 22:32
question please im kinda confused i ve been going to the gym regularly for 3 months now my main target to get a flat stomach or at least toned but instead i feel like im losing my butt and my legs are thinner i know some would like that but im very petite so i dont look good if im too skinny i hate it i look even smaller and my stomach has widen instead i weight 123 pounds and just wondering how many days should i exercise per week so that i dont lose too much weight please help me
September 28th, 2010 - 22:33
question please im kinda confused i ve been going to the gym regularly for 3 months now my main target to get a flat stomach or at least toned but instead i feel like im losing my butt and my legs are thinner i know some would like that but im very petite so i dont look good if im too skinny i hate it i look even smaller and my stomach has widen instead i weight 123 pounds and just wondering how many days should i exercise per week so that i dont lose too much weight please help me
September 28th, 2010 - 22:34
question please im kinda confused i ve been going to the gym regularly for 3 months now my main target to get a flat stomach or at least toned but instead i feel like im losing my butt and my legs are thinner i know some would like that but im very petite so i dont look good if im too skinny i hate it i look even smaller and my stomach has widen instead i weight 123 pounds and just wondering how many days should i exercise per week so that i dont lose too much weight please help me
October 2nd, 2010 - 00:08
Hi, if you don’t wish to get thinner, be sure you maintain your caloric intake. Ideally one should do some form of exercise every day which includes walking and other light movements. High intensity exercise like running, cycling, going to aerobics classes, etc., 3-4 times a week is great.
November 3rd, 2010 - 22:30
hi i love your videos your so inspirational I hope i’m as fit as you some day! I love all your work out routines, and your meditiation. Think you could do one on some yoga moves?
November 5th, 2010 - 15:10
I do have a yoga tips video upcoming in the future :o)
November 17th, 2010 - 10:37
Took me awhile to do this properly…haha.
Cause I had bad balance xD I really felt it,fast x.x but that’s fine.
Quick question,u said to eat several meals a day…but like…let’s say I eat at 1 pm,at what time should I eat next? How much time between each meal/snack?
November 19th, 2010 - 04:11
Hi, have another snack when you feel a little hungry, or perhaps you need a pick me up because you’re feeling a bit tired. Often fatigue sets in when our blood sugar gets low because we are running out of energy. That’s the time to reach for something nutritious, perhaps high in protein and join it with a whole grain; like peanut butter on crackers :o)
December 4th, 2010 - 17:09
Is the balancing supposed to be incredibly difficult in the beginning or am I doing this wrong? I don’t feel that much at all in my abs and obliques, and I’ve done about 30. You make the balancing look so easy.
December 6th, 2010 - 17:44
Hi, if can be difficult if your core is not strong enough. Keep working at it and you will quickly develop the strength you need to balance.
February 11th, 2011 - 19:43
Thx sooo much for these videos!!! I use to do professional gymnastics (i did it for like 5 years) and then quit due to injuries but 2 years since i’ve quit i have suchhhh a fat stomach!!! Im not lying i swear i’ve added like 5kgs-10kgs since i quit and im one of those people who the fat goes ALL TO THERE TUMMYS!!! Recently i’ve taken up stretching everyday and now im gonna do all these tummy exercises and not be afraid to wear a bikini!!! Ur soooo inspirational thx!!!
February 12th, 2011 - 03:45
You’re very welcome! You should also do some cardio exercise 3-4 times a week to help round out your exercise program. Cardio exercise will help burn calories. Thanks for sharing :o)