Yoga is great for back pain. I had a car accident in ’02 and ’03. I was plagued by lower back problems (herniated disc). I had started my practice this December and my back has been pain free. Thank you for the video, Tara. You make yoga for everyone.
I’m back! It was a short trip but really fun! Lots of good snorkeling and swimming! :) We stayed at the Rock House. I highly recommend. You can jump from your room into the ocean!
Hey Tara,
Thanks again for this video. It’s awesome!Great to see you have your own website now, I just wish they had free yoga with Tara Stiles in Southern California. Oh well, until next time. Take care.
It seems to me that the the cowface pose and then the addition of the forward bend with arms reaching over the back would help the hip abductors(?), the outside tiny muscles that many exercises do not really help. Am I seeing that right and if so, would you suggest other poses that help those muscles in particular? I find that in my HIIT sprints, that the left quad and the right abductor act like they are not stretched enough before the sprints, so this might be really helpful.
Good stuff Tara, I hurt my back last week and am starting slow with these exercises. I can feel the improvement from the stretching in my lower back already…
got anything for your knees???
i wrecked a dirtbike and i got fluid in my knees and the doctor took it all out and my knees have hurt every since any ???????help???
August 11th, 2008 - 01:09
Another great video, Tara… thanks! I’m really glad you take the time to make them.
Cheers!
August 11th, 2008 - 02:05
You’re awesome Tara…love ya. :)
August 11th, 2008 - 14:35
Yoga is great for back pain. I had a car accident in ’02 and ’03. I was plagued by lower back problems (herniated disc). I had started my practice this December and my back has been pain free. Thank you for the video, Tara. You make yoga for everyone.
August 12th, 2008 - 08:44
Another great backdrop Tara! What a gorgeous place to be in…when will you be back in the states?
August 12th, 2008 - 22:15
I’m back! It was a short trip but really fun! Lots of good snorkeling and swimming! :) We stayed at the Rock House. I highly recommend. You can jump from your room into the ocean!
August 13th, 2008 - 15:54
“You can jump from your room into the ocean” You are such a little Daredevil aren’t you. haha
The rocks do look cool… Looking forward to more videos. I hit the subscribe button!
August 14th, 2008 - 20:39
Well, I’m glad you had a nice time. Looking forward to your next video! Best wishes!
August 18th, 2008 - 01:16
Love all your videos. You’re so awesome…
August 27th, 2008 - 04:39
Hey Tara,
Thanks again for this video. It’s awesome!Great to see you have your own website now, I just wish they had free yoga with Tara Stiles in Southern California. Oh well, until next time. Take care.
Bjorn
August 27th, 2008 - 08:11
thank you for this posting. i tried this with the video and it feels great.
September 4th, 2008 - 16:37
Tara is a little angel! Just had some back pain today, I switch on the computer, go to youtube and Tara Stiles has something to relax my back! Great!
November 8th, 2008 - 16:36
It seems to me that the the cowface pose and then the addition of the forward bend with arms reaching over the back would help the hip abductors(?), the outside tiny muscles that many exercises do not really help. Am I seeing that right and if so, would you suggest other poses that help those muscles in particular? I find that in my HIIT sprints, that the left quad and the right abductor act like they are not stretched enough before the sprints, so this might be really helpful.
November 10th, 2008 - 23:15
I think Tara Stiles is a little bit too flexible for me!! I can’t bend a quarter of what she is bending. She makes me sick
November 13th, 2008 - 18:01
Good video keep em coming
November 26th, 2008 - 02:42
Good stuff Tara, I hurt my back last week and am starting slow with these exercises. I can feel the improvement from the stretching in my lower back already…
Your knowledge of the body rocks
December 17th, 2008 - 21:07
That was amazing! Thank you so much~
December 18th, 2008 - 09:16
I totally know what you mean. I got chronic diarrhea after watching this video. Who knew?
January 17th, 2009 - 00:28
I’m sick and damn tired of all the Google ads running.
Tara you rock.
April 27th, 2009 - 01:44
dear tara: falta una papa mas al caldo.
August 27th, 2009 - 14:00
Hi Tara! Love your videos! Any tips on upper/mid back pains which I don’t seem to be able to get rid off? Thank you!
January 2nd, 2010 - 21:29
this totally worked for me. couldnt do it as smoothly but it worked nonetheless.
January 21st, 2010 - 17:05
tara is beautiful
February 3rd, 2010 - 14:26
got anything for your knees???
i wrecked a dirtbike and i got fluid in my knees and the doctor took it all out and my knees have hurt every since any ???????help???
March 19th, 2010 - 18:45
love the scenery
August 26th, 2010 - 14:28
where is that place..?