27Nov/10Off
Flat Stomach Exercises
www.HealthLife.com - Are you looking to get tight and tone on your abs and sides? This flat stomach exercise, known as raised leg crunches, gets rid of love handles and flattens the stomach. This is one of the best exercises for a stomach workout.
June 14th, 2010 - 22:30
y do they always use skinny people for workout videos??? how demeaning…
June 16th, 2010 - 23:36
@kingolaf99 Oka now i understand. Thanks =) Oh and one question , if i were to do this every morning and night, about how many days would i see results?
June 17th, 2010 - 21:04
@AtumnLeaf7463 Well, I’m not sure exactly how many days we’re talking about. Results could start happening after just a week or two, or it could take longer, depending on how out of shape you are. The important thing is consistency. If you only did it once a day, but stuck to it over a long term, regular schedule, you’ll probably see better results with less frustration. Plan on it taking a month or two before you start getting really great abs. If it happens sooner than that, woo hoo!!!
June 18th, 2010 - 01:23
@Benster64679799 yeah
they already have good bodies.>__<
June 23rd, 2010 - 09:23
@MrYellowberries i agree she is a great size, and maybe people are just calling her ‘too skinny’ cuz their jealous
June 25th, 2010 - 02:40
@MrYellowberries ugh….thats how i am……im naturally a freakin twig! it sucks! i wish i had a little more meat on my bones! :(
July 5th, 2010 - 16:20
u hav to suck u stomach??
July 6th, 2010 - 22:07
Lol that guy can’t stop looking at her vajayjay
July 19th, 2010 - 22:03
@thgf49 – basically tense your stomach muscles
July 20th, 2010 - 21:47
how long do u reccomend to do this each day?
July 26th, 2010 - 03:01
lol he looks like he wants to rape her.
he jus stares at her.
August 4th, 2010 - 23:49
how long do you have to do this for a day??
August 22nd, 2010 - 11:03
@kidssl09 5 minutes
August 24th, 2010 - 13:48
<—– CHECK OUT MY SELF DEFENSE FOR WOMEN VIDEO
September 8th, 2010 - 23:14
@aliciabrown313 5 minutes
September 13th, 2010 - 06:19
Has this worked for anyone?
Please let me know. (:
Thanks.
October 19th, 2010 - 14:48
@IRhapeZombies yes i was a chubby dude b4 and i did lots of workouts i also did this and now i hav abs but the most important thing to burn fat is jogging and skipping ropes..
October 22nd, 2010 - 08:06
shaking like a jelly, oh my, the only strong muscles i have is chewing ones, haha, being sarcastic
October 26th, 2010 - 10:03
can anyone tell me how long would you have to do this for until you start seeing results?
November 3rd, 2010 - 21:41
I can do about 120 regular situps without serious death but this just rapes me :D I will do it for a couple of months, and check the result
November 4th, 2010 - 14:50
You won’t burn hardly any fat doing crunches and sit-ups. You CANNOT spot reduce fat. Do stomach crunches 3 times a week and do something like running, swimming, cycling to burn fat. Planks are another very good core exercise.
November 4th, 2010 - 16:23
ohh thank youu for this!!
It works on me! finally “”
November 11th, 2010 - 07:14
omg !! it works !! :D
November 17th, 2010 - 06:20
i dont understand why they use people with flat stomach
November 22nd, 2010 - 11:03
hahahahaha