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Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, this video is about how to achieve a flat washboard stomach, a strong core, and defined abdominal muscles. We all know it takes hard work through diet and exercise, including sit ups, but I want to share with you another special tip that I have practiced all my life. It will most definitely work for you as well if you make it part of your life. I hope you enjoy my tip! Your comments and ratings are very much welcome and please remember to subscribe!!!! Thank you for tuning in.......
August 5th, 2010 - 09:49
cheers for the great advice, they seem easy enough, I’ve been doing 50 press ups a day for 5 months and that worked so I’m gonna try your workout too. thanks
August 7th, 2010 - 18:17
So will this help your stomach get smaller, or just add muscle?
August 9th, 2010 - 08:20
Milf :D
August 9th, 2010 - 08:26
@kenshinro7 Yes..
August 10th, 2010 - 10:29
iv e tried lots of exercises and this is the best ever wish i could hire this woman this def beats alot of rubbish exercises that dont work, for the first time in my life im actually developing a 2 pak
August 12th, 2010 - 11:36
if you have fat on your stomach you will not see abs but this will strengthen your core, you cant spot reduce fat, and abs are made in the kitchen not in the gym.
August 17th, 2010 - 01:55
Both!
August 31st, 2010 - 17:13
Hi, can I also make some push-ups before or after these exercises you showed in this video?? Or would it be too much ?? :)
September 1st, 2010 - 02:16
Hi, definitely go for it. You can do your push ups before or after, whichever you like.
September 3rd, 2010 - 13:54
greetings coach ,
actually , I have been into exercises like push ups and sit ups( example may include crunches and staying up) for many months about half a year. After it , now I’m into these kinds of exercises and just watched some of your excellent videos. First of all , I’m not sure about what you said , is it like breathing in or out to keep the stomach in ? If in , then I have been doing it for a year. I have a “not bad stomach” but horrible 2 lower abs.
September 3rd, 2010 - 14:00
I can actually barely see the upper 3 but feel them greatly by touching ONLY WHEN PRESSING . Now, my lower abs i can feel them but they cannot be seen at all and I don’t really care , but the problem is that down I can realize like a tummy. I’m sure they are not fats because I’m thin and practice football,fighting,gym,running…+ the food in my society aren’t based on fats but on seeds,vegetables,fruit,meat,chicken…I can’t really explain the problem of the lower abs .
September 3rd, 2010 - 14:05
I’m sorry for the long talk and thankful to you , Now comes my question : Do you mind discussing the matter on the mail so that I can show you the lower abs on the cam for you to better understand the problem and characterize it? because no matter what exercises I do , they stay the same and I don’t feel them strengthening during work-out. If you mind , then no problem at all and thank you very much :)
September 3rd, 2010 - 20:56
@YouTips4U Thank youuu ♥ ..oh, and, love your videos :) ♥
September 9th, 2010 - 14:55
Thank you for telling people what actually gets six pack abs: cardio!
September 9th, 2010 - 14:58
Thank you for telling people what actually gets six pack abs: cardio! Also yeah its a very good secret that holding in your TVA muscles instantly gets you flatter
September 9th, 2010 - 23:38
@YouTips4U im a man with a big butt wat excirses would i use 2 make my butt smaller or even flat
September 10th, 2010 - 23:53
Hi, you need to do cardio exercise to burn calories as well as leg exercises like lunges. Please check out my leg exercises videos; I think you will find them very helpful :o)
September 15th, 2010 - 06:47
hey ,, im 16 years old and my hight is 164cm and 54 kilos .. my stomach isnt flat but it isnt big .. “i have a small belly under the stomch “. so my first queation is this exercise works for me ,, and my second one do i need to lose more weight !? please replay ! thank u ..
September 16th, 2010 - 02:56
Hi, this exercise is terrific for you. I really don’t advocate dieting at your age. I recommend you eat a healthy well-balanced diet from all the food groups (dairy, vegetables, fruits, proteins like meat and chicken and healthy snacks like nuts and peanut butter). Avoid junk foods like sugary snacks and salty processed foods and maintain regular exercise.
September 20th, 2010 - 15:29
Do you eat meat? I’m trying the eat clean diet.
September 21st, 2010 - 06:42
Hello(:
First of i Lovee your videos!!I had a few questions…Im 15 years old around 5’4″&my stomach is FLAT but definitely not big.It’s like my upper stomach is flat but then the lower stomach comes out a tiny bit…&i just want it gone!What are Really good exercises for that?& than my butt is kinda bigish hah what are exercises that make my butt smaller?&then the last question is INNER thighs!I hate them!What are the Best exercises for that!?&whats a Good diet for a girl my age? Thanks!
September 27th, 2010 - 02:39
Hi, yes I do.
September 28th, 2010 - 03:14
Hi, when you have time, please take a look at my ab workout videos for ideas on how to put together a 12 minute routine that you can do three to four times a week. If you would like a terrific challenging ab workout where I do the exercises right along with you to motivate you through them, please checkout out my Absolutely Abs Video available for rental right here on Youtube.
September 29th, 2010 - 07:00
hello im 14 and i have eight pack abbs but my bottom abbs arnt what i want them 2 be if i hold my mucles in will i get more definition. I want mt bottom abbs 2 pop out like a body builder, by the way nice videos and please get back 2 me. thank you
September 29th, 2010 - 07:24
@YouTips4U can you eat mine !!
ohhhhhh!!!!!!!