Fitness Instructor’s top Diet Tip
'Like' facebook.com Fitness Instructor Russ Howe gives the number one tip for a successful weight loss diet in another free fitness one to one video session: Cut down your favourite junk food, but don't ever cut it out completely. By cutting OUT your favourite food you make yourself feel as if you are self-punishing for simply wanting to lose a bit of weight. Cutting DOWN, however, actually helps you stick to your diet long-term and in many cases doesn't even make you feel like you are dieting. This tip has helped countless individuals training in our gym and we hope it helps YOU today. ## Keyword association: Diet help advice losing weight fat loss favourite foods junk food help calories good bad Fitness Instructor dieting burning fat losing your belly fat new year's resolution real diet results only with tips that actually work.