16Sep/10Off
Fitness & Exercise Tips : How to Get Abs With Resistance Bands
Resistance bands can be helpful tools for building abdominal muscles, specifically through reverse curls that are done by stretching the bands over the feet while the legs point up to the ceiling. Discover how to choke up on a resistance band to work the core with help from a certified personal trainer in this free video on using resistance bands to work out the abs. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
November 28th, 2009 - 21:37
Thanks. Like your explanation and the simplicity. AND it sure feels effective when I try it.
December 13th, 2009 - 22:24
nice legzzzz…
January 15th, 2010 - 00:45
Cool video and I agree with sharpie…Nice legs!!
April 16th, 2010 - 13:26
One of the best, easiest to understand exercise videos ever. Thanks for being so concise and going over these exercises so quickly and effectively.
June 22nd, 2010 - 18:28
is it jst me or am i not feelin on any burn?
June 22nd, 2010 - 23:27
i am a good guy
June 29th, 2010 - 06:47
i wud luv 2 fuck tanya
July 28th, 2010 - 17:17
she is in amazing shape!!
July 28th, 2010 - 19:50
great video! Thanks for posting. Thanks to for breathing loudly. So many teachers do not show the breath which is so important!
August 21st, 2010 - 03:58
@ThePunisherNWO who wouldnt? shes toooo hot
August 21st, 2010 - 04:00
i watched this vid like 200 times shess soooo sexy
August 21st, 2010 - 04:01
i watched this vid like 200 times shess soooo sexy and her ass…….
September 9th, 2010 - 20:33
ok…listen to me…abs arent working out because you are using the resistance band……….if you want to have ams you wust workout normaly….