16Sep/10Off
Fitness & Exercise Tips : Exercises for Men to Perform to Flatten Lower Stomach
In order for men to flatten their lower stomach, it's important to start with diet and exercise, meaning eating right and doing cardiovascular exercises. Learn about planks, triangle poses and exercise balls with help from a certified personal trainer in this free video on exercises to flatten the lower stomach. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
January 13th, 2010 - 01:47
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January 16th, 2010 - 06:44
I’m exhausted just watching. lmao
February 10th, 2010 - 23:49
nice ass
March 6th, 2010 - 00:20
is it just me or her abs are not as flat as trainer should have ….. esp. lower abs… how the hell i get 8 packshit
March 14th, 2010 - 14:08
YEAH! for men. GRRRRRRRRRRR
March 14th, 2010 - 14:10
20 sec and already done with this. Or else you cant see those sixpack… TWF why should I care about someone else staring at my abbs? I really dont give a F about anybody else have an opinion about my body. Okey I am trained, but I hate people going to the gym and only beacause they want to show. Training has so much more than only the abbs and biceps.
March 28th, 2010 - 19:15
Well this added something to my work out. Nice simple vid for lower abs. Notice people there are much more exercises for other parts of your abs. This is just lower.
March 29th, 2010 - 10:59
Damn you must be a pretty god personal trainer… The way how you look and talk would make me do 1 mroe set. yu defenetly know how to use the words :-)
April 18th, 2010 - 15:32
that ball exercise is very effective. it burns lower abs in just 5-6 sets each of 10. thx
July 17th, 2010 - 12:29
i lost weight by fucking your mom
July 18th, 2010 - 08:40
This chick is awesome!
July 18th, 2010 - 23:55
Bitches be crazy.
August 3rd, 2010 - 14:25
she has sucha nice butt omg
August 21st, 2010 - 04:05
i got a boner when she was breathing lol jking