13Feb/11Off
Fitness Advice : How to Make a Stomach Flat
Making a stomach flat requires paying attention to nutrition, as processed foods, simple carbohydrates, sugars and sodium all have negative effects on the stomach area, but abdominal exercises are also helpful in toning the core muscles. Create a flat stomach area through both diet and physical activity with exercise advice from an experienced personal trainer in this free video on fitness. Expert: Daniel Johnson Bio: Daniel Johnson's passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete. Filmmaker: Dean Jones
February 21st, 2010 - 22:33
Thanks.
April 6th, 2010 - 17:16
he should do a little cardio man… out of breath sooner than i.
April 15th, 2010 - 05:12
i’m only 68kg but my stomach sometimes looks huuuge. i know it’s my diet though, i think that if i ate healthy i would actually look me weight (which isn’t much for a guy).
April 16th, 2010 - 19:35
Glad to see that you are about overall fitness including the nutritional aspects also.
April 26th, 2010 - 19:52
@QuickXilver crunches are fairly ineffective at getting rid of fat try HIIT (high intensity interval training) for burning muscle. you cant target areas to burn fat in. the only reason to do crunches is to increase the amount of muscle in that area.
May 6th, 2010 - 02:15
this guys gotta take a poop really bad or hes holding in a really bad fart
xD
May 19th, 2010 - 05:39
doing knee raises crunches sit ups will not get you a flat stomach if your already fat you first have to get rid of that layer of fat covering your abs
May 25th, 2010 - 03:10
nice penis.
June 29th, 2010 - 02:37
Rock stars are good at abs…
July 21st, 2010 - 12:08
@patty903 hahaha, i know! xD
October 2nd, 2010 - 18:58
@loomjakethat made no sense.
October 4th, 2010 - 00:46
THIS IS A GOOD, WELL STRUCTURED, PROPERLY RESEARCHED AND VERY HELPFUL VIDEO…. THANKS DANIEL
October 16th, 2010 - 11:36
genetic have very little to do wit a flat stomach
October 26th, 2010 - 18:27
Nice video.
October 29th, 2010 - 08:33
how does doing lunges work your stomach…
November 9th, 2010 - 02:31
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November 9th, 2010 - 07:25
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November 22nd, 2010 - 07:40
@vepulan7 good thing the video said flat stomach instead of flat abs :D
December 14th, 2010 - 20:18
@YourLookinAtHim If you do a lunge correctly, it should work a lot of muscles. You should always be holding your stomach in when you do lunges, which should work the bottom part of your stomach.
December 14th, 2010 - 20:20
@castillowarrior They actually do. Genetics play a role in your cholesterol and the amount of cortisol you produce, which can add stomach fat.
January 3rd, 2011 - 13:24
just get down on the floor, ho
January 3rd, 2011 - 16:00
this guy smokes mad bud.
January 29th, 2011 - 19:05
making stomach flat does not need training the abdominal muscles. You can achieve this when u start to wast energy more that u consume by eating food. You musnt stop eating u should start moving and exercising more. A lot of people dont train the muscles on stomach however they “stick out” That’s because they dont have fat on top of the muscles. By training all of your body u will waste more energy and lose more fat …
February 2nd, 2011 - 02:14
cal in cal out…= day 1500 1300 = – 200
February 9th, 2011 - 04:20
you guys are sooo corny, you know what he means by a flat stomach..
im sure vepulan7 is a total fatass because I don’t know anyone who doesn’t want a flat, lean stomach…smfh