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	<title>American Health &#38; Fitness Magazine</title>
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	<description>American Health Vitamins, Nutrition, Products, Information and Supplements</description>
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		<title>Q&amp;A: Can a rowing machine strengthen back muscles to reduce back pain or worsen it?</title>
		<link>http://www.americanehealth.com/qa-can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-2-15961.html</link>
		<comments>http://www.americanehealth.com/qa-can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-2-15961.html#comments</comments>
		<pubDate>Sun, 20 May 2012 14:33:12 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[worsen]]></category>

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		<description><![CDATA[Question by holacarinados: Can a rowing machine strengthen back muscles to reduce back pain or worsen it? I am looking for an aerobic exercise that will simultaneously strengthen my back muscles so as to improve posture and eventually reduce back pain. Can using a rowing machine do this or would it actually be potentially worsen [...]]]></description>
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		<item>
		<title>Can a rowing machine strengthen back muscles to reduce back pain or worsen it?</title>
		<link>http://www.americanehealth.com/can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-3-15960.html</link>
		<comments>http://www.americanehealth.com/can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-3-15960.html#comments</comments>
		<pubDate>Sun, 20 May 2012 11:34:13 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[worsen]]></category>

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		<description><![CDATA[Question by holacarinados: Can a rowing machine strengthen back muscles to reduce back pain or worsen it? I am looking for an aerobic exercise that will simultaneously strengthen my back muscles so as to improve posture and eventually reduce back pain. Can using a rowing machine do this or would it actually be potentially worsen [...]]]></description>
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		<item>
		<title>Can a rowing machine strengthen back muscles to reduce back pain or worsen it?</title>
		<link>http://www.americanehealth.com/can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-2-15959.html</link>
		<comments>http://www.americanehealth.com/can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-2-15959.html#comments</comments>
		<pubDate>Sun, 20 May 2012 08:33:51 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[worsen]]></category>

		<guid isPermaLink="false">http://www.americanehealth.com/can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-2-15959.html</guid>
		<description><![CDATA[Question by holacarinados: Can a rowing machine strengthen back muscles to reduce back pain or worsen it? I am looking for an aerobic exercise that will simultaneously strengthen my back muscles so as to improve posture and eventually reduce back pain. Can using a rowing machine do this or would it actually be potentially worsen [...]]]></description>
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		<title>Can a rowing machine strengthen back muscles to reduce back pain or worsen it?</title>
		<link>http://www.americanehealth.com/can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-15958.html</link>
		<comments>http://www.americanehealth.com/can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-15958.html#comments</comments>
		<pubDate>Sun, 20 May 2012 05:37:31 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[worsen]]></category>

		<guid isPermaLink="false">http://www.americanehealth.com/can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-15958.html</guid>
		<description><![CDATA[Question by holacarinados: Can a rowing machine strengthen back muscles to reduce back pain or worsen it? I am looking for an aerobic exercise that will simultaneously strengthen my back muscles so as to improve posture and eventually reduce back pain. Can using a rowing machine do this or would it actually be potentially worsen [...]]]></description>
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		</item>
		<item>
		<title>Q&amp;A: Can a rowing machine strengthen back muscles to reduce back pain or worsen it?</title>
		<link>http://www.americanehealth.com/qa-can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-15957.html</link>
		<comments>http://www.americanehealth.com/qa-can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-15957.html#comments</comments>
		<pubDate>Sun, 20 May 2012 02:33:21 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[worsen]]></category>

		<guid isPermaLink="false">http://www.americanehealth.com/qa-can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-15957.html</guid>
		<description><![CDATA[Question by holacarinados: Can a rowing machine strengthen back muscles to reduce back pain or worsen it? I am looking for an aerobic exercise that will simultaneously strengthen my back muscles so as to improve posture and eventually reduce back pain. Can using a rowing machine do this or would it actually be potentially worsen [...]]]></description>
		<wfw:commentRss>http://www.americanehealth.com/qa-can-a-rowing-machine-strengthen-back-muscles-to-reduce-back-pain-or-worsen-it-15957.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chronic back pain and now breathing problem help?</title>
		<link>http://www.americanehealth.com/chronic-back-pain-and-now-breathing-problem-help-15956.html</link>
		<comments>http://www.americanehealth.com/chronic-back-pain-and-now-breathing-problem-help-15956.html#comments</comments>
		<pubDate>Sat, 19 May 2012 23:38:00 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[problem]]></category>

		<guid isPermaLink="false">http://www.americanehealth.com/chronic-back-pain-and-now-breathing-problem-help-15956.html</guid>
		<description><![CDATA[Question by i_am_smitten_kitten: Chronic back pain and now breathing problem help? For several months i have had severe lower back pain. Scans and tests have thus far shown nothing too serious, and treatment is proving ineffective. I have also been nauseas, with stomach cramps and diarrhea. The last few days the pain has been so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does the epidural and cortisol shot work effectively for back pain?</title>
		<link>http://www.americanehealth.com/does-the-epidural-and-cortisol-shot-work-effectively-for-back-pain-15955.html</link>
		<comments>http://www.americanehealth.com/does-the-epidural-and-cortisol-shot-work-effectively-for-back-pain-15955.html#comments</comments>
		<pubDate>Sat, 19 May 2012 20:33:08 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Cortisol]]></category>
		<category><![CDATA[effectively]]></category>
		<category><![CDATA[epidural]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.americanehealth.com/does-the-epidural-and-cortisol-shot-work-effectively-for-back-pain-15955.html</guid>
		<description><![CDATA[Question by coopchic: Does the epidural and cortisol shot work effectively for back pain? My mother in law has a herniated disc in her lower back and her pain doc wants her to get cortisol shots and epidural for treatment how effective are they based on your personal experience or knowledge of this treatment. i [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is it normal to have back pain during your period?</title>
		<link>http://www.americanehealth.com/is-it-normal-to-have-back-pain-during-your-period-15954.html</link>
		<comments>http://www.americanehealth.com/is-it-normal-to-have-back-pain-during-your-period-15954.html#comments</comments>
		<pubDate>Sat, 19 May 2012 17:35:48 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[during]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[period]]></category>

		<guid isPermaLink="false">http://www.americanehealth.com/is-it-normal-to-have-back-pain-during-your-period-15954.html</guid>
		<description><![CDATA[Question by : Is it normal to have back pain during your period? I've started mine just recently and i've been having a lot of lower back pain, is that normal? Also, please has any treatment ideas if you have them. Best answer: Answer by mcaddieYeah it's totally normal.. it sucks but what I do [...]]]></description>
		<wfw:commentRss>http://www.americanehealth.com/is-it-normal-to-have-back-pain-during-your-period-15954.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Chronic back pain for 8 years, suggestions on treatment that I haven&#8217;t tried?</title>
		<link>http://www.americanehealth.com/qa-chronic-back-pain-for-8-years-suggestions-on-treatment-that-i-havent-tried-15953.html</link>
		<comments>http://www.americanehealth.com/qa-chronic-back-pain-for-8-years-suggestions-on-treatment-that-i-havent-tried-15953.html#comments</comments>
		<pubDate>Sat, 19 May 2012 14:32:52 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[havent]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[suggestions]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[tried]]></category>
		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://www.americanehealth.com/qa-chronic-back-pain-for-8-years-suggestions-on-treatment-that-i-havent-tried-15953.html</guid>
		<description><![CDATA[Question by m011y1990: Chronic back pain for 8 years, suggestions on treatment that I haven't tried? I've had back pain for about 8 years. I'm 5'7" and 130lbs. I'm only 20 years old but the pain is daily and frustrating. I've been to a chiropractor for 4 years with no improvement. I try stretches and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chronic back pain for 8 years, suggestions on treatment that I haven&#8217;t tried?</title>
		<link>http://www.americanehealth.com/chronic-back-pain-for-8-years-suggestions-on-treatment-that-i-havent-tried-15952.html</link>
		<comments>http://www.americanehealth.com/chronic-back-pain-for-8-years-suggestions-on-treatment-that-i-havent-tried-15952.html#comments</comments>
		<pubDate>Sat, 19 May 2012 11:33:53 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[havent]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[suggestions]]></category>
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		<guid isPermaLink="false">http://www.americanehealth.com/chronic-back-pain-for-8-years-suggestions-on-treatment-that-i-havent-tried-15952.html</guid>
		<description><![CDATA[Question by m011y1990: Chronic back pain for 8 years, suggestions on treatment that I haven't tried? I've had back pain for about 8 years. I'm 5'7" and 130lbs. I'm only 20 years old but the pain is daily and frustrating. I've been to a chiropractor for 4 years with no improvement. I try stretches and [...]]]></description>
		<wfw:commentRss>http://www.americanehealth.com/chronic-back-pain-for-8-years-suggestions-on-treatment-that-i-havent-tried-15952.html/feed</wfw:commentRss>
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