20Oct/1025
Fat Burning Medicine Ball Workout
www.TrainingLikeanAthlete.com -- Another fat burning, lean muscle building, get you 10x's stronger, total body workout! Do 20 reps of each exercise. Repeat each exercise back to back without rest. After completing all 5 exercises, rest 1 minute. Repeat whole circuit 2 more times.
June 19th, 2010 - 19:39
great workout
June 20th, 2010 - 14:11
@rbtfcf Glad you liked the workout. Thanks for checking out my video!!
June 20th, 2010 - 21:53
nice stuff thank u
June 20th, 2010 - 21:58
@rohitverma56 Your welcome. Thanks for watching!
July 4th, 2010 - 03:39
i play baseball, any workout recommendations??
July 5th, 2010 - 12:56
@baseballautographs thanks for checking out my vid. I would suggest lots of core training, rotator cuff/posterior shoulder strengthening and transverse plan(rotational) movements
July 10th, 2010 - 23:34
I do a lot of medicne ball work, Thanks for the variation.
July 12th, 2010 - 00:43
@8busby your welcome! thanks for checking out my vid
July 16th, 2010 - 22:35
nice work out. ima try n do it once a day
July 17th, 2010 - 00:26
@delcampo077 Thanks for checking out my video. Let me know how it works out for you
July 17th, 2010 - 17:52
No regression and how much weight should the MB be at for starters.
July 17th, 2010 - 18:19
Cool! Thanks!
July 17th, 2010 - 18:48
@Riverdexter Your welcome….thanks for watching!
July 17th, 2010 - 18:49
@320Ford 8-10# ball for starters
August 5th, 2010 - 08:59
how many sets of these should i do O.o
August 5th, 2010 - 11:16
@akidbudak123 I would shoot for 3-5 sets
August 27th, 2010 - 15:52
nice workout. Thx
August 27th, 2010 - 15:52
Nice Workout. Thx!!!
August 27th, 2010 - 17:17
@Chimike73 you are very welcome…and thank you for checking out my vids! Ryan
September 16th, 2010 - 23:12
Hey … there’s a million med ball vids .. yours was excellent in its exercise description and instruction. Great stuff.
September 17th, 2010 - 12:09
@geonloz thanks for the comment & thanks for checking out my video!
September 27th, 2010 - 02:51
finally have a routine , thanks !
September 27th, 2010 - 10:36
@jugglinjoe13 your welcome…thanks for checking out my video
September 29th, 2010 - 17:17
looks good and look fwd to trying it!! Keep up the good work
September 29th, 2010 - 18:33
@jaker59 thank you and I will!