Experts?Nutritionists?Anyone?Is this a good weight loss plan?
Okay so iv decided to lose some weight. A lot of weight actually. Right now I weight 180lbs and im a size 17 in jeans. My goal isn’t any particular weight. I just want to be slimmer, happy, and healthier. I don’t have a particular weight goal but I do have a particular size in mind. I want to be a size 9 in jeans. Really badly. So yeah. I made this diet and exercise plan. I want to reach my goal in about 3 ½ months. This is my diet plan: Breakfast-1 piece of wheat toast(plain),1 banana,4 or 5 strawberries,1 hard boiled egg and 1 multi-vitamin.
Lunch-1 peanut butter and jelly sandwich on wheat, 6 baby carrots(plain),and 1 low fat yogurt.
Snack- 2 pieces of celery with very little peanut butter.
Dinner-1 can of Progresso soup (low sodium)
I will only drink water or very little servings of natural juice.
Exercise:
Monday-30 minutes on the stationary bike.20 push-ups,20 crunches,20 leg-lifts(both sides) 50 jumping jacks
Tuesday-30 minutes on the stationary bike,20 push-ups,20 crunches,20 leg-lifts,(both sides) 40 jumping jacks, and a 25 minute walk(around 3.5-4.0mph)
Wenesday-30 minutes on the stationary bike,20 push-ups,20 crunches,20 leg-lifts,(both sides) 40 jumping jacks, and a 25 minute walk(around 3.5-4.0mph)
Thursday-30 minutes on the stationary bike,20 push-ups,20 crunches,20 leg-lifts,(both sides) 40 jumping jacks, and a 25 minute walk(around 3.5-4.0mph)
Friday-30 minutes on the stationary bike.20 push-ups,20 crunches,20 leg-lifts(both sides) 50 jumping jacks
Saturday-nothing
Sunday-nothing
So there you go. That’s my exercise and diet plan.
My questions?
1.Is my goal realistic?
2.Is my goal reachable?
3.Will I lose weight with this?
4.How long will it take to see results?
5.How much weight is possible to lose in 3 ½ months doing this?
If you could answer all of some of my questions that would be fantastic!:) Oh yeah I weigh 180lbs right now and im 5’3 im also a teenager.
Thank youuuu!:)
August 30th, 2010 - 14:00
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August 30th, 2010 - 14:00
you,re about 800 calories shy of a realistic calorie count. you will starve, binge, and blow this plan to hell. of course your goal is realistic. just not with this few calories. it,s also gonna get boring. you probably would do well with about 1800 calories a day. that,s if you do all of these exercises. i think you are motivated. just don,t go extreme on the diet plan. you,ll need more protein and fats. go, girl.