end of week eight of the Fat Smash Diet plus body shots 10lbs lighter!!!!
Here is a little update of my week: My niece had oral surgery and i helped to take care of her she was out of it for most of the day, plus my son dimitri graduated kindergarten with honors and his teacher said he is more than ready for 1st grade and it was a pleasure to have him in her class! Thats an inside joke to our family because she also taught his older brother who is good in his academics but has a bad temper he got in a fight the first week of kindergarten lol! As for weight loss I loss 1.6lbs this week! Which brings me to a total weight loss of 10.5lbs in eight weeks! I have included some body shots (bathing suit pics) before and afters! I am so excited about my progress and cant wait for Monday to hit the gym! I also just bought a nintendo ds game called Personal Trainer Walking. You carry a digital pedometer in your pocket and it tracks all your activity and steps and activity level you have done within the day! Its really cool and helpful I will be doing a review about it shortly! Follow mw on: datgirl25makeuponabudget.blogspot.com http
January 2nd, 2010 - 04:54
thank u its always nice to meet others doing the same thing! I def will keep it up i have increased my time at the gym last wk knowing the holiday was here i went 2 the gym 2x a day for 5 days lol it was crazy but helped me lay off the extra food i felt guilty if i ate 2 much so i didnt so far so good;) u keep it up 2!
January 2nd, 2010 - 05:00
@datgirl25 i am to
January 2nd, 2010 - 05:18
thanks!
January 3rd, 2010 - 06:36
its all good , I f i could I would have doggy style sex with her and pump my hips as hard as I could. She probly looked best in ghigh shool she lost her figure and needs to lose baout 30 pounds
January 3rd, 2010 - 11:31
UHHHH … u seems asian … i luv asian fucking ! ur ass is perfect … keep it up X)
January 3rd, 2010 - 14:39
thats funny what does that say about u that i should lose 30 more lbs nd i prob looked best in h.s yet u still would fuck me 2 bad even if u were the last man on earth i still wouldnt return the fav! so save ur nasty comments for urself!
January 3rd, 2010 - 14:40
thanks for the x-rated comment next time keep it pg i am someone’s mother u wouldnt want people talking 2 ur mom that way!
January 4th, 2010 - 04:29
relax .. . ur awesome … ;)
January 6th, 2010 - 03:14
lol thanks;)
January 10th, 2010 - 04:17
Oh wow..I can see the lose in your face!!! Good for you!
I guess my question is, does that book give an exercise format or regimen?
I’m doing a detox now but I’m trying to figure a way to ease back into a decent diet. I might follow this. Are you still doing it?
January 10th, 2010 - 23:09
thank u it really doesnt give u a regimen just that u should do 30min then increase 2 an hr of exercise mainly cardio but through my trainer i learned that u should do 10min cardio then weight training for 30min-an hr then back 2 cardio to get the maximum weight loss. I am not doing it becuz it is very strict nd of course not real practical 4 everyday life but is def good to lose like 10lbs at a time i will be starting again in the spring though to lose my last 10lbs b4 the summer
January 10th, 2010 - 23:10
since u r on a detox now this would b a great way 2 introduce foods back into ur diet though becuz its lean meats salads veggies and fruit;) hope that helps
January 12th, 2010 - 00:24
Oh thanks. Keep us posted on your attempts. If you decide to try it again in April, I may join you….maybe we can do a challenge. That might inspire me!
January 27th, 2010 - 10:20
hey nena umm
im starting the smash diet
but i want to know what do you eat in the morning
lunch and en la tarde haha
and what workout do you do ?
February 1st, 2010 - 14:54
good girl!
February 21st, 2010 - 06:47
Hello..im vry happy for you to have lose weight the healthy way..im trying to lose at aleast 20lbs..plz help me to lose some weight..
March 10th, 2010 - 01:44
wat exactly do u eat?
March 12th, 2010 - 15:47
WOW!! You look great! Good Luck w/ the last 10!!
March 21st, 2010 - 22:16
hey baby, i cant teach u very good exercises,
nice cleavage BTW,, lets get together, believe me, u wont regret it !!
March 21st, 2010 - 22:17
imean i can teach u.
March 27th, 2010 - 12:24
hi, well done with your weight loss, you look great!!……can you tell me what is the name of the song that begins at 3.24…
thanks :))))
April 11th, 2010 - 19:33
wow u look great
May 11th, 2010 - 00:06
wow, you look so amazing!!
June 9th, 2010 - 14:18
nicee i like those booty shirts
July 28th, 2010 - 16:38
how many weeks did it take from here???