EAS shakes for weight loss?
I need a jump-start in my diet, and I'm thinking of trying a week of EAS AdvantEDGE Carb Control shakes... here is the nutritional info...
Ingredient Amount % Daily Value**
Calories 110
Calories from Fat 25
Total Fat 3g 5
Cholesterol 20mg 7
Sodium 280mg 12
Potassium 540mg 15
Total Carbohydrate 4g 1
Dietary Fiber 2g 8
Sugars 0g
Protein 17g 34
Vitamin A 20
Vitamin C 45
Calcium 20
Iron 10
Vitamin E 40
Thiamin 25
Niacin 20
Folate 40
Biotin 20
Phosphorus 40
Magnesium 25
Selenium 20
Manganese 15
Molybdenum 20
Vitamin K 20
Riboflavin 20
Vitamin B6 20
Vitamin B12 20
Pantothenic Acid 20
Iodine 20
Zinc 20
Copper 10
Chromium 30
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
If I drank 8 of these a day, along with lots of water, would I lose weight?
August 22nd, 2010 - 14:12
You should lose weight but not recommended on having 8 of these a day for a week. You might get sick. Literally. Specially with vitamin imbalance in the body.