3Sep/106
EAS Myoplex and Multi Vitamin Usage?
Hi, I currently drink 2 myoplex shakes per day and I don't incorporate a multivitamin which apperently is very important. I was told though that some vitamins can potentially harm the body if taken in too much quanity so to make sure that the protein drink I have doesnt conflict with a multi-vitamin. Should I be ok if I were to have 2 myoplexes a day and http://bodybuilding.com/store/univ/animalpak.html (animal pak).
Thanks in advance!
September 3rd, 2010 - 00:22
1 pak a day should be enough, I wouldn’t worry about overdosing on vitamins, your body doesn’t absorb them too well either way.
September 3rd, 2010 - 00:22
That should be fine to take
September 3rd, 2010 - 00:22
You should be fine, you’ll piss out what you don’t use, the amounts aren’t high enough to cause damage. Just make sure the vitamins haven’t expired or been stored in a warm area. This will break them down and cause some toxicity with Myoplex.
September 3rd, 2010 - 00:22
it is completely fine
September 3rd, 2010 - 00:22
You should be fine, I wouldn’t recommend taking them at the same time though. Take the multi in the morning. If your body gets too much of a nutrient, it will just pee it out.
September 3rd, 2010 - 00:22
Do understand that the vitamin’s alone are over 100% of your daily intake by themselves, let alone the vitamins and minerals that are in the Myoplex Shakes. Right off the bat, I’m concerned about the high Vitamin A amounts, they can show up as "Orange skin" if taken in too high of dosages.
I’m also hoping that the Myoplex isn’t the only calories you are taking in.