American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

23Jun/11Off

Does not taking your daily vitamins affect your growing process?


I'm just wondering, cause my mom tells me to take my vitamins, and I don't, cause they taste gross. Does this affect the growing process at all? Cause I am 14, 5'2, 93 lbs., don't have my period, and I'm pretty small for my age. Is this because I'm not taking it?


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  1. Taking vitamins helps with your general health, your genetics determine how tall you will get. How tall is your mom or your females relatives? This will give a better idea, how tall you will get.


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