19Nov/10Off
Does it matter when you take your vitamin?
Is there a time of day that is best for taking a vitamin? I take a multivitamin as well as an iron supplement. I want to ensure maximum absorption.
Is there a time of day that is best for taking a vitamin? I take a multivitamin as well as an iron supplement. I want to ensure maximum absorption.
November 19th, 2010 - 12:34
for maximum absorption take half the vitamin in the morning with your breakfast, and the second half with your lunch. Your body can only absorb so much at a time.
November 19th, 2010 - 12:34
yeah in the morning is the best time to take vitamins to make you ready for the day ahead of you