31Jul/11Off
Does anyone knoWhat vitamins are good to give you energy in the morning?
I work two jobs and I get about 5 hours sleep a night. At the time working only one is not an option. I need to know of an over the counter vitamin that could help in giving me some energy so I'm not falling asleep at my desk?
July 31st, 2011 - 21:51
Try B vitamins. B6 being the best. Personally for me with my schedule I like those little bottles you find at 7-11 under the name of 5 hour energy or various brand names of energy shots. These are not cheap but absolutely loaded with high concentrations of B1(niacin) B6(pryidoxine hydrochloride) and B12(Cyanocobalamin) A cheaper way to get these vitamins is to buy a product called Emergen-C. You can find this at your local supermarket vitamin aisle. It is packs of dissolving minerals that you just add to water and drink.
July 31st, 2011 - 21:51
B12 is the best to give you energy. You can find it anywhere and it’s inexpensive.
July 31st, 2011 - 21:51
you should try B-complex, Some people get very hyper on high dose B-complex, so taking that in the morning is best. It also makes you go to bathroom, so at night you don’t want that. Some people reflux or get heartburn from B-complex, so taking with food is better for those folks.
I have found that B12 taken alone, is best at night, for me.
B12 which is best absorbed passively on an empty stomach. As we age the intrinisic factor that latches onto B12 is often low or absent so we are dependent then on passive absorption of B12. So if you take 1mg or more a day then do that on an empty stomach first thing in the morning, or last thing at night with no food.
July 31st, 2011 - 21:51
Hi
I think that MagneB6 and Vitamax are very good in your situation !The first one contains Magnesium and vitamin B6 and the other is good source of energy contains vitmins and minerals and also a lot of natural components ,is a complex that you can take one per day and trust me you will feel better !
Also MagneB6 is good but do not take more then 3 per day and the last one before 17 00 P.M
Monica
http://yourannounce.com